Emily Mamrak
Scotch Plains, NJ
Bib: 38009 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 34:39 | 11:09 | -0:44 | |
15K | 1:46:17 | 11:24 | 3.11 mi | 34:43 | 11:10 | +0:01 | |
21K | 2:32:27 | 11:41 | 3.73 mi | 46:10 | 12:23 | +1:13 | |
25K | 3:02:22 | 11:44 | 2.48 mi | 29:55 | 12:02 | -0:21 | |
30K | 3:40:30 | 11:50 | 3.11 mi | 38:08 | 12:16 | +0:14 | |
35K | 4:23:25 | 12:07 | 3.11 mi | 42:55 | 13:49 | +1:33 | |
40K | 5:02:55 | 12:11 | 3.10 mi | 39:30 | 12:43 | -1:06 | |
Finish(26.22 mi) | 5:20:33 | 12:14 | 1.37 mi | 17:38 | 12:56 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:14 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:09:22
22% of race
Time at Steady Pace
2:31:08
47% of race
Time at Slower Pace
1:40:03
31% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23351 | 8642 | 1004 | 21641 | 7786 | 907 |
| 10K | 3.10 mi | 23128+223 | 8526+116 | 988+16 | 23018 | 8462 | 987 |
| 15K | 3.11 mi | 22530+598 | 8204+322 | 958+30 | 21641 | 7786 | 907 |
| 21K | 3.73 mi | 22947-417 | 8453-249 | 986-28 | 23609 | 8888 | 1047 |
| 25K | 2.48 mi | 22625+322 | 8341+112 | 967+19 | 21776 | 8221 | 951 |
| 30K | 3.11 mi | 21855+770 | 8066+275 | 934+33 | 19432 | 7256 | 827 |
| 35K | 3.11 mi | 21942-87 | 8215-149 | 962-28 | 22450 | 9065 | 1082 |
| 40K | 3.10 mi | 21236+706 | 7980+235 | 933+29 | 17503 | 6965 | 796 |
| Finish(26.22 mi) | 1.37 mi | 21044+192 | 7927+53 | 923+10 | 18971 | 7532 | 858 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21641
Females
7786
F40-44
7786
5K→10K
3.1 - 6.2 mi
Overall
23018
Females
8462
F40-44
8462
10K→15K
6.2 - 9.3 mi
Overall
21641
Females
7786
F40-44
7786
15K→21K
9.3 - 13.1 mi
Overall
23609
Females
8888
F40-44
8888
21K→25K
13.1 - 15.5 mi
Overall
21776
Females
8221
F40-44
8221
25K→30K
15.5 - 18.6 mi
Overall
19432
Females
7256
F40-44
7256
30K→35K
18.6 - 21.8 mi
Overall
22450
Females
9065
F40-44
9065
35K→40K
21.8 - 24.9 mi
Overall
17503
Females
6965
F40-44
6965
40K→Finish
24.9 - 26.2 mi
Overall
18971
Females
7532
F40-44
7532
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23351 |
| 5K → 10K | 582* | 359 | +223 | #23351 | #23128 |
| 10K → 15K | 741* | 143 | +598 | #23128 | #22530 |
| 15K → 21K | 410* | 827 | -417 | #22530 | #22947 |
| 21K → 25K | 486* | 164 | +322 | #22947 | #22625 |
| 25K → 30K | 829* | 59 | +770 | #22625 | #21855 |
| 30K → 35K | 281* | 368 | -87 | #21855 | #21942 |
| 35K → 40K | 749* | 43 | +706 | #21942 | #21236 |
| 40K → Finish | 244* | 52 | +192 | #21236 | #21044 |
| TOTALS | 4322* | 2015 | +2307 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions