Stephanie Theofanos
Richmond, VA
Bib: 38006 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:15:42 | 12:11 | 3.10 mi | 37:20 | 12:01 | -0:20 | |
15K | 1:55:18 | 12:22 | 3.11 mi | 39:36 | 12:45 | +0:44 | |
21K | 2:43:48 | 12:33 | 3.73 mi | 48:30 | 13:01 | +0:16 | |
25K | 3:16:35 | 12:39 | 2.48 mi | 32:47 | 13:11 | +0:10 | |
30K | 4:00:06 | 12:53 | 3.11 mi | 43:31 | 14:00 | +0:49 | |
35K | 4:41:01 | 12:55 | 3.11 mi | 40:55 | 13:10 | -0:50 | |
40K | 5:23:34 | 13:01 | 3.10 mi | 42:33 | 13:42 | +0:32 | |
Finish(26.22 mi) | 5:42:03 | 13:03 | 1.37 mi | 18:29 | 13:33 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:03 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
3:57:30
69% of race
Time at Steady Pace
1:44:33
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25469 | 9700 | 769 | 27175 | 10635 | 895 |
| 10K | 6.21 mi | 3.10 mi | 26035-566 | 9992-292 | 797-28 | 26492 | 10268 | 845 |
| 15K | 9.32 mi | 3.11 mi | 26425-390 | 10200-208 | 824-27 | 27175 | 10635 | 895 |
| 21K | 13.05 mi | 3.73 mi | 26145+280 | 10074+126 | 815+9 | 25432 | 9814 | 800 |
| 25K | 15.53 mi | 2.48 mi | 26001+144 | 10075-1 | 821-6 | 25153 | 9924 | 830 |
| 30K | 18.64 mi | 3.11 mi | 25708+293 | 10007+68 | 818+3 | 24554 | 9822 | 824 |
| 35K | 21.75 mi | 3.11 mi | 24886+822 | 9667+340 | 780+38 | 20448 | 8121 | 629 |
| 40K | 24.85 mi | 3.10 mi | 24245+641 | 9429+238 | 763+17 | 20417 | 8227 | 637 |
| Finish | 26.22 mi | 1.37 mi | 24004+241 | 9359+70 | 754+9 | 20850 | 8366 | 623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27175
Females
10635
F50-54
10635
5K→10K
3.1 - 6.2 mi
Overall
26492
Females
10268
F50-54
10268
10K→15K
6.2 - 9.3 mi
Overall
27175
Females
10635
F50-54
10635
15K→21K
9.3 - 13.1 mi
Overall
25432
Females
9814
F50-54
9814
21K→25K
13.1 - 15.5 mi
Overall
25153
Females
9924
F50-54
9924
25K→30K
15.5 - 18.6 mi
Overall
24554
Females
9822
F50-54
9822
30K→35K
18.6 - 21.8 mi
Overall
20448
Females
8121
F50-54
8121
35K→40K
21.8 - 24.9 mi
Overall
20417
Females
8227
F50-54
8227
40K→Finish
24.9 - 26.2 mi
Overall
20850
Females
8366
F50-54
8366
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25469 |
| 5K → 10K | 163* | 729 | -566 | #25469 | #26035 |
| 10K → 15K | 216* | 606 | -390 | #26035 | #26425 |
| 15K → 21K | 522* | 242 | +280 | #26425 | #26145 |
| 21K → 25K | 349* | 205 | +144 | #26145 | #26001 |
| 25K → 30K | 457* | 164 | +293 | #26001 | #25708 |
| 30K → 35K | 841* | 19 | +822 | #25708 | #24886 |
| 35K → 40K | 692* | 51 | +641 | #24886 | #24245 |
| 40K → Finish | 279* | 38 | +241 | #24245 | #24004 |
| TOTALS | 3519* | 2054 | +1465 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions