Bipindra Shrestha

Fort Mill, SC

Bib: 37984 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:29/mi
35:40
2791640.7%
140 ft elev
10K· 6.21 mi
11:08/mi
1:10:15
1032170.7%
25 ft elev
15K· 9.32 mi
11:07/mi
1:44:48
5155
21 ft elev
21K· 13.05 mi
12:10/mi
2:30:09
2037
4 ft elev
25K· 15.53 mi
13:34/mi
3:03:52
350.2%
30 ft elev
30K· 18.64 mi
14:18/mi
3:48:19
5857
30 ft elev
35K· 21.75 mi
15:03/mi
4:35:04
9892
36 ft elev
40K· 24.85 mi
16:28/mi
5:26:13
36530.1%
18 ft elev
Finish· 26.22 mi
15:23/mi
5:47:12
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:09
Pace11:30 /mi
2nd Half
Distance13.17 mi
Time3:17:03
Pace14:58 /mi
📊Positive Split: 31.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:2635:4011:2935:40
11:29
-
10K
6.21 mi08:53:011:10:1511:1834:35
11:08
-0:21
15K
9.32 mi09:27:341:44:4811:1534:33
11:07
-0:01
21K
13.05 mi10:12:552:30:0911:3045:21
12:10
+1:03
25K
15.53 mi10:46:383:03:5211:5033:43
13:34
+1:24
30K
18.64 mi11:31:053:48:1912:1544:27
14:18
+0:44
35K
21.75 mi12:17:504:35:0412:3946:45
15:03
+0:45
40K
24.85 mi13:08:595:26:1313:0751:09
16:28
+1:25
Finish
26.22 mi13:29:585:47:1213:1520:59
15:23
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:07 /mi

Average Pace

13:15 /mi

Slowest Pace

16:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:09

43% of race

Time at Steady Pace

1:18:10

23% of race

Time at Slower Pace

1:58:53

34% of race

Average Pace: 13:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:2635:4011:2935:40
11:29
#21148
10K
6.21 mi08:53:011:10:1511:1834:35
11:08
#21958
15K
9.32 mi09:27:341:44:4811:1534:33
11:07
#21678
21K
13.05 mi10:12:552:30:0911:3045:21
12:10
#22151
25K
15.53 mi10:46:383:03:5211:5033:43
13:34
#22977
30K
18.64 mi11:31:053:48:1912:1544:27
14:18
#23422
35K
21.75 mi12:17:504:35:0412:3946:45
15:03
#23929
40K
24.85 mi13:08:595:26:1313:0751:09
16:28
#24626
Finish
26.22 mi13:29:585:47:1213:1520:59
15:23
#24701
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2114813561178221368137061792
10K6.21 mi3.10 mi21958-81014002-4411846-6422902144891893
15K9.32 mi3.11 mi21678+28013876+1261821+2521368137061792
21K13.05 mi3.73 mi22151-47314097-2211852-3122938144091908
25K15.53 mi2.48 mi22977-82614464-3671919-6726071156872055
30K18.64 mi3.11 mi23422-44514569-1051926-725336151391984
35K21.75 mi3.11 mi23929-50714740-1711941-1525666151651992
40K24.85 mi3.10 mi24626-69715008-2681982-4127036159262088
Finish26.22 mi1.37 mi24701-7515020-121984-225240149441967

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21368

Males

13706

M40-44

13706

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22902

Males

14489

M40-44

14489

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21368

Males

13706

M40-44

13706

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

22938

Males

14409

M40-44

14409

21K→25K

13.1 - 15.5 mi

Top 87%
×2story building
+35ft-8ft

Overall

26071

Males

15687

M40-44

15687

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25336

Males

15139

M40-44

15139

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25666

Males

15165

M40-44

15165

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

27036

Males

15926

M40-44

15926

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25240

Males

14944

M40-44

14944

Passing Analysis

Category:
Athletes Passed
1814*
Passed By
5367
Net Change
-3553
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21148
5K10K213*1023-810#21148#21958
10K15K518*238+280#21958#21678
15K21K424*897-473#21678#22151
21K25K142*968-826#22151#22977
25K30K199*644-445#22977#23422
30K35K150*657-507#23422#23929
35K40K85*782-697#23929#24626
40KFinish83*158-75#24626#24701
TOTALS1814*5367-3553

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions