Cayla Pongratz

Williamsburg, VA

Bib: 37975 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:43/mi

33:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:04:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:04/mi

1:39:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:52/mi

2:41:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:09/mi

3:17:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:03/mi

4:00:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:21/mi

4:48:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:51/mi

5:37:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:49/mi

5:57:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:41:5612:25 /mi⚡ faster

2nd Half

3:15:5814:53 /mi+21.0%

Positive split — 21.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:18	10:43	3.11 mi	33:18	10:43	-
10K	1:04:38	10:24	3.10 mi	31:20	10:05	-0:38
15K	1:39:02	10:38	3.11 mi	34:24	11:04	+0:59
21K	2:41:56	12:25	3.73 mi	1:02:54	16:52	+5:48
25K	3:17:05	12:41	2.48 mi	35:09	14:09	-2:43
30K	4:00:45	12:55	3.11 mi	43:40	14:03	-0:06
35K	4:48:27	13:16	3.11 mi	47:42	15:21	+1:18
40K	5:37:41	13:35	3.10 mi	49:14	15:51	+0:30
Finish(26.22 mi)	5:57:54	13:40	1.37 mi	20:13	14:49	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

13:40 /mi

Slowest Pace

16:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:02

28% of race

Time at Steady Pace

1:39:02

28% of race

Time at Slower Pace

2:39:50

45% of race

Average Pace: 13:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	16262	5291	836	21110	7528	1102
10K	3.10 mi	16216+46	5241+50	832+4	16271	5265	815
15K	3.11 mi	17969-1753	6047-806	934-102	21110	7528	1102
21K	3.73 mi	25686-7717	9826-3779	1295-361	30028	12319	1399
25K	2.48 mi	26113-427	10133-307	1306-11	27233	10993	1330
30K	3.11 mi	25836+277	10076+57	1310-4	24691	9893	1272
35K	3.11 mi	26034-198	10239-163	1317-7	26346	10797	1310
40K	3.10 mi	26123-89	10350-111	1322-5	25982	10661	1306
Finish(26.22 mi)	1.37 mi	26032+91	10329+21	1320+2	24110	9821	1273

9821

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16262
5K → 10K	416462*+46	#16262 → #16216
10K → 15K	183885*-1753	#16216 → #17969
15K → 21K	773720*-7717	#17969 → #25686
21K → 25K	580153*-427	#25686 → #26113
25K → 30K	162439*+277	#26113 → #25836
30K → 35K	384186*-198	#25836 → #26034
35K → 40K	303214*-89	#26034 → #26123
40K → Finish	69160*+91	#26123 → #26032
TOTALS	114891719*-9770	#16262 → #26032

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions