Larissa Goldman
Hampton, NJ
Bib: 37965 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:09:49 | 11:14 | 3.10 mi | 34:25 | 11:05 | -0:19 | |
15K | 1:44:02 | 11:10 | 3.11 mi | 34:13 | 11:01 | -0:04 | |
21K | 2:25:18 | 11:08 | 3.73 mi | 41:16 | 11:04 | +0:03 | |
25K | 2:54:09 | 11:13 | 2.48 mi | 28:51 | 11:36 | +0:32 | |
30K | 3:31:04 | 11:19 | 3.11 mi | 36:55 | 11:53 | +0:17 | |
35K | 4:10:21 | 11:31 | 3.11 mi | 39:17 | 12:39 | +0:46 | |
40K | 4:50:05 | 11:40 | 3.10 mi | 39:44 | 12:47 | +0:08 | |
Finish(26.22 mi) | 5:06:31 | 11:42 | 1.37 mi | 16:26 | 12:03 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:42 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
3:47:30
74% of race
Time at Steady Pace
1:19:01
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20653 | 7340 | 831 | 20830 | 7392 | 853 |
| 10K | 3.10 mi | 21587-934 | 7775-435 | 899-68 | 22573 | 8260 | 966 |
| 15K | 3.11 mi | 21190+397 | 7561+214 | 871+28 | 20830 | 7392 | 853 |
| 21K | 3.73 mi | 20164+1026 | 7105+456 | 825+46 | 18704 | 6501 | 753 |
| 25K | 2.48 mi | 20133+31 | 7167-62 | 833-8 | 20385 | 7548 | 859 |
| 30K | 3.11 mi | 19606+527 | 6990+177 | 806+27 | 18121 | 6678 | 767 |
| 35K | 3.11 mi | 19490+116 | 7056-66 | 811-5 | 18815 | 7351 | 820 |
| 40K | 3.10 mi | 19210+280 | 7069-13 | 816-5 | 17727 | 7049 | 802 |
| Finish(26.22 mi) | 1.37 mi | 18986+224 | 7004+65 | 807+9 | 15927 | 6250 | 711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20830
Females
7392
F35-39
7392
5K→10K
3.1 - 6.2 mi
Overall
22573
Females
8260
F35-39
8260
10K→15K
6.2 - 9.3 mi
Overall
20830
Females
7392
F35-39
7392
15K→21K
9.3 - 13.1 mi
Overall
18704
Females
6501
F35-39
6501
21K→25K
13.1 - 15.5 mi
Overall
20385
Females
7548
F35-39
7548
25K→30K
15.5 - 18.6 mi
Overall
18121
Females
6678
F35-39
6678
30K→35K
18.6 - 21.8 mi
Overall
18815
Females
7351
F35-39
7351
35K→40K
21.8 - 24.9 mi
Overall
17727
Females
7049
F35-39
7049
40K→Finish
24.9 - 26.2 mi
Overall
15927
Females
6250
F35-39
6250
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20653 |
| 5K → 10K | 1107173*-934 | #20653 → #21587 |
| 10K → 15K | 209606*+397 | #21587 → #21190 |
| 15K → 21K | 901116*+1026 | #21190 → #20164 |
| 21K → 25K | 339370*+31 | #20164 → #20133 |
| 25K → 30K | 133660*+527 | #20133 → #19606 |
| 30K → 35K | 332448*+116 | #19606 → #19490 |
| 35K → 40K | 211491*+280 | #19490 → #19210 |
| 40K → Finish | 40264*+224 | #19210 → #18986 |
| TOTALS | 24614128*+1667 | #20653 → #18986 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions