Lenae Parzanese
Sneads Ferry, NC
Bib: 37918 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:00:26 | 9:44 | 3.10 mi | 29:45 | 9:35 | -0:18 | |
15K | 1:30:59 | 9:46 | 3.11 mi | 30:33 | 9:50 | +0:15 | |
21K | 2:11:01 | 10:02 | 3.73 mi | 40:02 | 10:44 | +0:54 | |
25K | 2:38:26 | 10:12 | 2.48 mi | 27:25 | 11:02 | +0:18 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 38:53 | 12:31 | +1:29 | |
35K | 3:56:03 | 10:51 | 3.11 mi | 38:44 | 12:28 | -0:03 | |
40K | 4:41:56 | 11:21 | 3.10 mi | 45:53 | 14:46 | +2:18 | |
Finish(26.22 mi) | 5:00:19 | 11:28 | 1.37 mi | 18:23 | 13:29 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:28 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:30:59
30% of race
Time at Steady Pace
1:07:27
22% of race
Time at Slower Pace
2:21:53
47% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10891 | 3060 | 452 | 13831 | 4263 | 622 |
| 10K | 3.10 mi | 11913-1022 | 3433-373 | 499-47 | 13057 | 3898 | 562 |
| 15K | 3.11 mi | 12538-625 | 3689-256 | 540-41 | 13831 | 4263 | 622 |
| 21K | 3.73 mi | 13826-1288 | 4262-573 | 616-76 | 17134 | 5742 | 845 |
| 25K | 2.48 mi | 14575-749 | 4629-367 | 676-60 | 18265 | 6542 | 948 |
| 30K | 3.11 mi | 15848-1273 | 5254-625 | 778-102 | 20201 | 7645 | 1096 |
| 35K | 3.11 mi | 16303-455 | 5604-350 | 822-44 | 18226 | 7085 | 1019 |
| 40K | 3.10 mi | 17743-1440 | 6407-803 | 928-106 | 23523 | 9610 | 1318 |
| Finish(26.22 mi) | 1.37 mi | 18019-276 | 6563-156 | 958-30 | 20611 | 8248 | 1188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13831
Females
4263
F30-34
4263
5K→10K
3.1 - 6.2 mi
Overall
13057
Females
3898
F30-34
3898
10K→15K
6.2 - 9.3 mi
Overall
13831
Females
4263
F30-34
4263
15K→21K
9.3 - 13.1 mi
Overall
17134
Females
5742
F30-34
5742
21K→25K
13.1 - 15.5 mi
Overall
18265
Females
6542
F30-34
6542
25K→30K
15.5 - 18.6 mi
Overall
20201
Females
7645
F30-34
7645
30K→35K
18.6 - 21.8 mi
Overall
18226
Females
7085
F30-34
7085
35K→40K
21.8 - 24.9 mi
Overall
23523
Females
9610
F30-34
9610
40K→Finish
24.9 - 26.2 mi
Overall
20611
Females
8248
F30-34
8248
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10891 |
| 5K → 10K | 109674*-1022 | #10891 → #11913 |
| 10K → 15K | 738113*-625 | #11913 → #12538 |
| 15K → 21K | 138193*-1288 | #12538 → #13826 |
| 21K → 25K | 868119*-749 | #13826 → #14575 |
| 25K → 30K | 1373100*-1273 | #14575 → #15848 |
| 30K → 35K | 714259*-455 | #15848 → #16303 |
| 35K → 40K | 150868*-1440 | #16303 → #17743 |
| 40K → Finish | 32347*-276 | #17743 → #18019 |
| TOTALS | 8001873*-7128 | #10891 → #18019 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions