Ryan Lucia

Arlington, VA

Bib: 3787 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 3%

Gender (Male)

#0 / 17709

Top 5%

Masters (Masters Men)

#0 / 8330

Top 3%

Division (M45-49)

#0 / 1775

Top 4%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:12/mi

25:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:20/mi

48:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:29/mi

1:11:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:22/mi

1:39:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:06/mi

1:56:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:20/mi

2:19:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:23/mi

2:42:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:21/mi

3:05:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:16/mi

3:15:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K

Distance13.05 mi

Time1:39:00

Pace7:35 /mi

2nd Half✓ Faster

Distance13.17 mi

Time1:36:06

Pace7:18 /mi

📊Negative Split: 2.9% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:46:55	25:30	8:12	25:30	8:12	-
10K	6.21 mi	08:09:42	48:17	7:46	22:47	7:20	-0:52
15K	9.32 mi	08:32:56	1:11:31	7:40	23:14	7:29	+0:09
21K	13.05 mi	09:00:25	1:39:00	7:35	27:29	7:22	-0:07
25K	15.53 mi	09:18:03	1:56:38	7:30	17:38	7:06	-0:16
30K	18.64 mi	09:40:50	2:19:25	7:29	22:47	7:20	+0:14
35K	21.75 mi	10:03:47	2:42:22	7:28	22:57	7:23	+0:03
40K	24.85 mi	10:26:36	3:05:11	7:27	22:49	7:21	-0:02
Finish	26.22 mi	10:36:31	3:15:06	7:27	9:55	7:16	-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:27 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:36

87% of race

Time at Steady Pace

25:30

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:46:55	25:30	8:12	25:30	8:12	#2263
10K	6.21 mi	08:09:42	48:17	7:46	22:47	7:20	#1919
15K	9.32 mi	08:32:56	1:11:31	7:40	23:14	7:29	#1865
21K	13.05 mi	09:00:25	1:39:00	7:35	27:29	7:22	#1675
25K	15.53 mi	09:18:03	1:56:38	7:30	17:38	7:06	#1558
30K	18.64 mi	09:40:50	2:19:25	7:29	22:47	7:20	#1411
35K	21.75 mi	10:03:47	2:42:22	7:28	22:57	7:23	#1265
40K	24.85 mi	10:26:36	3:05:11	7:27	22:49	7:21	#1108
Finish	26.22 mi	10:36:31	3:15:06	7:27	9:55	7:16	#1040

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	2263	1862	139	1843	1557	117
10K	6.21 mi	3.10 mi	1919+344	1601+261	122+17	1655	1412	110
15K	9.32 mi	3.11 mi	1865+54	1561+40	121+1	1843	1557	117
21K	13.05 mi	3.73 mi	1675+190	1425+136	106+15	1215	1063	82
25K	15.53 mi	2.48 mi	1558+117	1328+97	103+3	1081	950	66
30K	18.64 mi	3.11 mi	1411+147	1215+113	98+5	983	858	63
35K	21.75 mi	3.11 mi	1265+146	1086+129	90+8	835	738	52
40K	24.85 mi	3.10 mi	1108+157	952+134	76+14	647	580	40
Finish	26.22 mi	1.37 mi	1040+68	895+57	67+9	518	458	24

458

Passing Analysis

Category:

Athletes Passed

1281*

Passed By

Net Change

+1223

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2263
5K → 10K	351*	7	+344	#2263	#1919
10K → 15K	87	33	+54	#1919	#1865
15K → 21K	191*	1	+190	#1865	#1675
21K → 25K	119	2	+117	#1675	#1558
25K → 30K	150*	3	+147	#1558	#1411
30K → 35K	150	4	+146	#1411	#1265
35K → 40K	162	5	+157	#1265	#1108
40K → Finish	71*	3	+68	#1108	#1040
TOTALS	1281*	58	+1223

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions