Emily Kotowski
Abingdon, MD
Bib: 37869 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 33:28 | 10:46 | -0:39 | |
15K | 1:42:09 | 10:58 | 3.11 mi | 33:12 | 10:41 | -0:05 | |
21K | 2:23:03 | 10:58 | 3.73 mi | 40:54 | 10:58 | +0:17 | |
25K | 2:50:04 | 10:57 | 2.48 mi | 27:01 | 10:52 | -0:06 | |
30K | 3:25:48 | 11:02 | 3.11 mi | 35:44 | 11:30 | +0:38 | |
35K | 4:02:28 | 11:09 | 3.11 mi | 36:40 | 11:48 | +0:18 | |
40K | 4:38:39 | 11:13 | 3.10 mi | 36:11 | 11:39 | -0:09 | |
Finish(26.22 mi) | 4:54:28 | 11:14 | 1.37 mi | 15:49 | 11:36 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:14 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
4:17:48
88% of race
Time at Steady Pace
36:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20779 | 7406 | 1066 | 19001 | 6536 | 957 |
| 10K | 3.10 mi | 20763+16 | 7371+35 | 1055+11 | 20848 | 7405 | 1058 |
| 15K | 3.11 mi | 20018+745 | 7004+367 | 1006+49 | 19001 | 6536 | 957 |
| 21K | 3.73 mi | 19269+749 | 6677+327 | 969+37 | 18258 | 6274 | 923 |
| 25K | 2.48 mi | 18793+476 | 6504+173 | 950+19 | 17594 | 6220 | 897 |
| 30K | 3.11 mi | 18247+546 | 6335+169 | 928+22 | 16760 | 6032 | 888 |
| 35K | 3.11 mi | 17797+450 | 6293+42 | 916+12 | 16065 | 6079 | 899 |
| 40K | 3.10 mi | 17137+660 | 6117+176 | 896+20 | 13927 | 5370 | 797 |
| Finish(26.22 mi) | 1.37 mi | 16924+213 | 6059+58 | 894+2 | 14325 | 5557 | 846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19001
Females
6536
F30-34
6536
5K→10K
3.1 - 6.2 mi
Overall
20848
Females
7405
F30-34
7405
10K→15K
6.2 - 9.3 mi
Overall
19001
Females
6536
F30-34
6536
15K→21K
9.3 - 13.1 mi
Overall
18258
Females
6274
F30-34
6274
21K→25K
13.1 - 15.5 mi
Overall
17594
Females
6220
F30-34
6220
25K→30K
15.5 - 18.6 mi
Overall
16760
Females
6032
F30-34
6032
30K→35K
18.6 - 21.8 mi
Overall
16065
Females
6079
F30-34
6079
35K→40K
21.8 - 24.9 mi
Overall
13927
Females
5370
F30-34
5370
40K→Finish
24.9 - 26.2 mi
Overall
14325
Females
5557
F30-34
5557
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20779 |
| 5K → 10K | 461* | 445 | +16 | #20779 | #20763 |
| 10K → 15K | 839* | 94 | +745 | #20763 | #20018 |
| 15K → 21K | 923* | 174 | +749 | #20018 | #19269 |
| 21K → 25K | 580* | 104 | +476 | #19269 | #18793 |
| 25K → 30K | 674* | 128 | +546 | #18793 | #18247 |
| 30K → 35K | 660* | 210 | +450 | #18247 | #17797 |
| 35K → 40K | 723* | 63 | +660 | #17797 | #17137 |
| 40K → Finish | 253* | 40 | +213 | #17137 | #16924 |
| TOTALS | 5113* | 1258 | +3855 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions