Isabelle Nyota

Frederick, MD

Bib: 37861 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:46/mi
36:32
2791640.7%
140 ft elev
10K· 6.21 mi
10:58/mi
1:10:36
1032170.7%
25 ft elev
15K· 9.32 mi
11:03/mi
1:44:55
5155
21 ft elev
21K· 13.05 mi
12:00/mi
2:29:41
2037
4 ft elev
25K· 15.53 mi
12:30/mi
3:00:44
350.2%
30 ft elev
30K· 18.64 mi
13:18/mi
3:42:02
5857
30 ft elev
35K· 21.75 mi
13:52/mi
4:25:07
9892
36 ft elev
40K· 24.85 mi
15:45/mi
5:14:03
36530.1%
18 ft elev
Finish· 26.22 mi
14:12/mi
5:33:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:41
Pace11:28 /mi
2nd Half
Distance13.17 mi
Time3:03:43
Pace13:57 /mi
📊Positive Split: 22.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:1536:3211:4636:32
11:46
-
10K
6.21 mi08:58:191:10:3611:2234:04
10:58
-0:48
15K
9.32 mi09:32:381:44:5511:1534:19
11:03
+0:05
21K
13.05 mi10:17:242:29:4111:2844:46
12:00
+0:57
25K
15.53 mi10:48:273:00:4411:3831:03
12:30
+0:30
30K
18.64 mi11:29:453:42:0211:5541:18
13:18
+0:48
35K
21.75 mi12:12:504:25:0712:1143:05
13:52
+0:34
40K
24.85 mi13:01:465:14:0312:3848:56
15:45
+1:53
Finish
26.22 mi13:21:085:33:2512:4419:22
14:12
-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:58 /mi

Average Pace

12:44 /mi

Slowest Pace

15:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:23

21% of race

Time at Steady Pace

1:52:21

34% of race

Time at Slower Pace

2:32:41

46% of race

Average Pace: 12:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:1536:3211:4636:32
11:46
#22660
10K
6.21 mi08:58:191:10:3611:2234:04
10:58
#22239
15K
9.32 mi09:32:381:44:5511:1534:19
11:03
#21750
21K
13.05 mi10:17:242:29:4111:2844:46
12:00
#21973
25K
15.53 mi10:48:273:00:4411:3831:03
12:30
#22172
30K
18.64 mi11:29:453:42:0211:5541:18
13:18
#22160
35K
21.75 mi12:12:504:25:0712:1143:05
13:52
#22257
40K
24.85 mi13:01:465:14:0312:3848:56
15:45
#22906
Finish
26.22 mi13:21:085:33:2512:4419:22
14:12
#22915
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi226608285426209797469362
10K6.21 mi3.10 mi22239+4218085+200406+20219737970397
15K9.32 mi3.11 mi21750+4897840+245389+17209797469362
21K13.05 mi3.73 mi21973-2237972-132398-9224368283430
25K15.53 mi2.48 mi22172-1998124-152414-16232338960495
30K18.64 mi3.11 mi22160+128212-88426-12225168772480
35K21.75 mi3.11 mi22257-978377-165441-15226139139534
40K24.85 mi3.10 mi22906-6498785-408485-442579710580684
Finish26.22 mi1.37 mi22915-98811-26490-5226489165516

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

20979

Females

7469

F55-59

7469

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

21973

Females

7970

F55-59

7970

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

20979

Females

7469

F55-59

7469

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

22436

Females

8283

F55-59

8283

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

23233

Females

8960

F55-59

8960

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22516

Females

8772

F55-59

8772

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+98ft-92ft

Overall

22613

Females

9139

F55-59

9139

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

25797

Females

10580

F55-59

10580

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22648

Females

9165

F55-59

9165

Passing Analysis

Category:
Athletes Passed
2949*
Passed By
3204
Net Change
-255
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22660
5K10K687*266+421#22660#22239
10K15K644*155+489#22239#21750
15K21K486*709-223#21750#21973
21K25K312*511-199#21973#22172
25K30K359*347+12#22172#22160
30K35K267*364-97#22160#22257
35K40K79*728-649#22257#22906
40KFinish115*124-9#22906#22915
TOTALS2949*3204-255

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions