Alison Alford

Burke, VA

Bib: 37854 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:21/mi

41:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:37/mi

1:20:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:16/mi

1:58:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:58/mi

2:54:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:00/mi

3:29:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:05/mi

4:19:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:22/mi

5:07:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:14/mi

5:57:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:25/mi

6:18:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:54:3513:23 /mi⚡ faster

2nd Half

3:23:5615:29 /mi+16.8%

Positive split — 16.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:28	13:21	3.11 mi	41:28	13:21	-
10K	1:20:39	12:59	3.10 mi	39:11	12:37	-0:44
15K	1:58:47	12:45	3.11 mi	38:08	12:16	-0:21
21K	2:54:35	13:23	3.73 mi	55:48	14:58	+2:42
25K	3:29:22	13:29	2.48 mi	34:47	14:00	-0:58
30K	4:19:20	13:55	3.11 mi	49:58	16:05	+2:05
35K	5:07:05	14:07	3.11 mi	47:45	15:22	-0:43
40K	5:57:30	14:23	3.10 mi	50:25	16:14	+0:52
Finish(26.22 mi)	6:18:32	14:27	1.37 mi	21:02	15:25	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:16 /mi

Average Pace

14:27 /mi

Slowest Pace

16:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:34

41% of race

Time at Steady Pace

2:04:35

33% of race

Time at Slower Pace

1:40:23

27% of race

Average Pace: 14:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	28435	11309	1101	25818	9893	930
10K	3.10 mi	28302+133	11239+70	1099+2	28130	11147	1086
15K	3.11 mi	27557+745	10821+418	1038+61	25818	9893	930
21K	3.73 mi	28288-731	11269-448	1101-63	29045	11764	1160
25K	2.48 mi	28123+165	11226+43	1093+8	26966	10864	1053
30K	3.11 mi	28378-255	11407-181	1117-24	28557	11692	1161
35K	3.11 mi	28183+195	11348+59	1116+1	26393	10817	1073
40K	3.10 mi	27954+229	11262+86	1106+10	26643	10948	1070
Finish(26.22 mi)	1.37 mi	27839+115	11227+35	1100+6	25311	10322	1000

10322

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28435
5K → 10K	176309*+133	#28435 → #28302
10K → 15K	30775*+745	#28302 → #27557
15K → 21K	858127*-731	#27557 → #28288
21K → 25K	78243*+165	#28288 → #28123
25K → 30K	374119*-255	#28123 → #28378
30K → 35K	83278*+195	#28378 → #28183
35K → 40K	54283*+229	#28183 → #27954
40K → Finish	27142*+115	#27954 → #27839
TOTALS	16802276*+596	#28435 → #27839

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions