Emily Emery
Arlington, VA
Bib: 37808 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:11:13 | 11:28 | 3.10 mi | 34:04 | 10:58 | -0:59 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 34:45 | 11:11 | +0:13 | |
21K | 2:26:53 | 11:15 | 3.73 mi | 40:55 | 10:58 | -0:13 | |
25K | 2:54:33 | 11:14 | 2.48 mi | 27:40 | 11:08 | +0:10 | |
30K | 3:31:42 | 11:21 | 3.11 mi | 37:09 | 11:57 | +0:49 | |
35K | 4:08:33 | 11:26 | 3.11 mi | 36:51 | 11:52 | -0:05 | |
40K | 4:49:01 | 11:38 | 3.10 mi | 40:28 | 13:01 | +1:09 | |
Finish(26.22 mi) | 5:05:52 | 11:40 | 1.37 mi | 16:51 | 12:21 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:40 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
4:08:33
81% of race
Time at Steady Pace
16:51
6% of race
Time at Slower Pace
40:28
13% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23735 | 8835 | 1030 | 21695 | 7815 | 913 |
| 10K | 3.10 mi | 22779+956 | 8337+498 | 965+65 | 21971 | 7969 | 923 |
| 15K | 3.11 mi | 22353+426 | 8119+218 | 942+23 | 21695 | 7815 | 913 |
| 21K | 3.73 mi | 20816+1537 | 7421+698 | 870+72 | 18278 | 6285 | 717 |
| 25K | 2.48 mi | 20261+555 | 7237+184 | 843+27 | 18649 | 6719 | 758 |
| 30K | 3.11 mi | 19760+501 | 7069+168 | 822+21 | 18394 | 6789 | 771 |
| 35K | 3.11 mi | 19107+653 | 6891+178 | 796+26 | 16248 | 6172 | 706 |
| 40K | 3.10 mi | 19002+105 | 6975-84 | 803-7 | 18425 | 7365 | 844 |
| Finish(26.22 mi) | 1.37 mi | 18870+132 | 6947+28 | 799+4 | 17033 | 6747 | 767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21695
Females
7815
F40-44
7815
5K→10K
3.1 - 6.2 mi
Overall
21971
Females
7969
F40-44
7969
10K→15K
6.2 - 9.3 mi
Overall
21695
Females
7815
F40-44
7815
15K→21K
9.3 - 13.1 mi
Overall
18278
Females
6285
F40-44
6285
21K→25K
13.1 - 15.5 mi
Overall
18649
Females
6719
F40-44
6719
25K→30K
15.5 - 18.6 mi
Overall
18394
Females
6789
F40-44
6789
30K→35K
18.6 - 21.8 mi
Overall
16248
Females
6172
F40-44
6172
35K→40K
21.8 - 24.9 mi
Overall
18425
Females
7365
F40-44
7365
40K→Finish
24.9 - 26.2 mi
Overall
17033
Females
6747
F40-44
6747
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23735 |
| 5K → 10K | 1501106*+956 | #23735 → #22779 |
| 10K → 15K | 193619*+426 | #22779 → #22353 |
| 15K → 21K | 371574*+1537 | #22353 → #20816 |
| 21K → 25K | 100655*+555 | #20816 → #20261 |
| 25K → 30K | 150651*+501 | #20261 → #19760 |
| 30K → 35K | 102755*+653 | #19760 → #19107 |
| 35K → 40K | 280385*+105 | #19107 → #19002 |
| 40K → Finish | 66198*+132 | #19002 → #18870 |
| TOTALS | 10785943*+4865 | #23735 → #18870 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions