Michael Baker

Arlington, VA

Bib: 3779 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 25%
Gender (Male)
#0 / 17709
Top 31%
Division (M30-34)
#0 / 2603
Top 37%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:51/mi
30:37
2791640.7%
140 ft elev
10K· 6.21 mi
9:18/mi
59:31
1032170.7%
25 ft elev
15K· 9.32 mi
9:20/mi
1:28:31
5155
21 ft elev
21K· 13.05 mi
9:19/mi
2:03:16
2037
4 ft elev
25K· 15.53 mi
9:00/mi
2:25:38
350.2%
30 ft elev
30K· 18.64 mi
9:23/mi
2:54:48
5857
30 ft elev
35K· 21.75 mi
9:08/mi
3:23:12
9892
36 ft elev
40K· 24.85 mi
9:02/mi
3:51:15
36530.1%
18 ft elev
Finish· 26.22 mi
9:05/mi
4:03:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:03:16
Pace9:27 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:00:21
Pace9:08 /mi
📊Negative Split: 2.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:3130:379:5130:37
9:51
-
10K
6.21 mi08:31:2559:319:3528:54
9:18
-0:33
15K
9.32 mi09:00:251:28:319:3029:00
9:20
+0:02
21K
13.05 mi09:35:102:03:169:2734:45
9:19
-0:01
25K
15.53 mi09:57:322:25:389:2222:22
9:00
-0:19
30K
18.64 mi10:26:422:54:489:2329:10
9:23
+0:23
35K
21.75 mi10:55:063:23:129:2128:24
9:08
-0:15
40K
24.85 mi11:23:093:51:159:1828:03
9:02
-0:06
Finish
26.22 mi11:35:324:03:389:1812:23
9:05
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:00 /mi

Average Pace

9:18 /mi

Slowest Pace

9:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:33:01

87% of race

Time at Steady Pace

30:37

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:3130:379:5130:37
9:51
#10748
10K
6.21 mi08:31:2559:319:3528:54
9:18
#11020
15K
9.32 mi09:00:251:28:319:3029:00
9:20
#10973
21K
13.05 mi09:35:102:03:169:2734:45
9:19
#10532
25K
15.53 mi09:57:322:25:389:2222:22
9:00
#10122
30K
18.64 mi10:26:422:54:489:2329:10
9:23
#9567
35K
21.75 mi10:55:063:23:129:2128:24
9:08
#8677
40K
24.85 mi11:23:093:51:159:1828:03
9:02
#7765
Finish
26.22 mi11:35:324:03:389:1812:23
9:05
#7478
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi107487742131711010(Top 37%)7915(Top 45%)1346(Top 52%)
10K6.21 mi3.10 mi11020-2727922-1801359-4211339(Top 38%)8138(Top 46%)1393(Top 54%)
15K9.32 mi3.11 mi10973+477904+181347+1211010(Top 37%)7915(Top 45%)1346(Top 52%)
21K13.05 mi3.73 mi10532+4417621+2831312+359671(Top 32%)7070(Top 40%)1218(Top 47%)
25K15.53 mi2.48 mi10122+4107339+2821260+528806(Top 29%)6431(Top 36%)1115(Top 43%)
30K18.64 mi3.11 mi9567+5556941+3981211+497988(Top 27%)5764(Top 33%)1021(Top 39%)
35K21.75 mi3.11 mi8677+8906305+6361107+1045646(Top 19%)4104(Top 23%)734(Top 28%)
40K24.85 mi3.10 mi7765+9125640+665996+1114215(Top 14%)3039(Top 17%)538(Top 21%)
Finish26.22 mi1.37 mi7478+2875412+228958+384458(Top 15%)3151(Top 18%)546(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

11010

Males

7915

M30-34

7915

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

11339

Males

8138

M30-34

8138

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

11010

Males

7915

M30-34

7915

15K→21K

9.3 - 13.1 mi

Top 32%
×1story
+20ft-37ft

Overall

9671

Males

7070

M30-34

7070

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8806

Males

6431

M30-34

6431

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

7988

Males

5764

M30-34

5764

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5646

Males

4104

M30-34

4104

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4215

Males

3039

M30-34

3039

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

4458

Males

3151

M30-34

3151

Passing Analysis

Category:
Athletes Passed
4174*
Passed By
904
Net Change
+3270
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10748
5K10K210*482-272#10748#11020
10K15K271*224+47#11020#10973
15K21K519*78+441#10973#10532
21K25K446*36+410#10532#10122
25K30K601*46+555#10122#9567
30K35K911*21+890#9567#8677
35K40K921*9+912#8677#7765
40KFinish295*8+287#7765#7478
TOTALS4174*904+3270

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions