Elizabeth Agnew
Woodbridge, VA
Bib: 37788 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:47 | 12:48 | 3.11 mi | 39:47 | 12:48 | - | |
10K | 1:17:28 | 12:28 | 3.10 mi | 37:41 | 12:08 | -0:40 | |
15K | 1:58:35 | 12:43 | 3.11 mi | 41:07 | 13:14 | +1:06 | |
21K | 2:53:58 | 13:20 | 3.73 mi | 55:23 | 14:51 | +1:37 | |
25K | 3:29:33 | 13:29 | 2.48 mi | 35:35 | 14:19 | -0:32 | |
30K | 4:17:50 | 13:50 | 3.11 mi | 48:17 | 15:32 | +1:13 | |
35K | 5:08:43 | 14:12 | 3.11 mi | 50:53 | 16:23 | +0:51 | |
40K | 6:10:21 | 14:54 | 3.10 mi | 1:01:38 | 19:50 | +3:27 | |
Finish(26.22 mi) | 6:34:18 | 15:03 | 1.37 mi | 23:57 | 17:34 | -2:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
15:03 /mi
Slowest Pace
19:50 /mi
Segments
Time at Faster Pace
1:58:35
30% of race
Time at Steady Pace
2:19:15
35% of race
Time at Slower Pace
2:16:28
35% of race
Average Pace: 15:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26991 | 10493 | 1209 | 28250 | 11237 | 1297 |
| 10K | 3.10 mi | 26909+82 | 10474+19 | 1213-4 | 26805 | 10440 | 1212 |
| 15K | 3.11 mi | 27501-592 | 10787-313 | 1247-34 | 28250 | 11237 | 1297 |
| 21K | 3.73 mi | 28214-713 | 11232-445 | 1302-55 | 28939 | 11718 | 1354 |
| 25K | 2.48 mi | 28148+66 | 11238-6 | 1302 | 27556 | 11171 | 1277 |
| 30K | 3.11 mi | 28247-99 | 11333-95 | 1318-16 | 27886 | 11389 | 1300 |
| 35K | 3.11 mi | 28308-61 | 11415-82 | 1324-6 | 28064 | 11552 | 1335 |
| 40K | 3.10 mi | 28774-466 | 11682-267 | 1351-27 | 29568 | 12159 | 1383 |
| Finish(26.22 mi) | 1.37 mi | 28745+29 | 11682 | 1355-4 | 28073 | 11509 | 1330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28250
Females
11237
F35-39
11237
5K→10K
3.1 - 6.2 mi
Overall
26805
Females
10440
F35-39
10440
10K→15K
6.2 - 9.3 mi
Overall
28250
Females
11237
F35-39
11237
15K→21K
9.3 - 13.1 mi
Overall
28939
Females
11718
F35-39
11718
21K→25K
13.1 - 15.5 mi
Overall
27556
Females
11171
F35-39
11171
25K→30K
15.5 - 18.6 mi
Overall
27886
Females
11389
F35-39
11389
30K→35K
18.6 - 21.8 mi
Overall
28064
Females
11552
F35-39
11552
35K→40K
21.8 - 24.9 mi
Overall
29568
Females
12159
F35-39
12159
40K→Finish
24.9 - 26.2 mi
Overall
28073
Females
11509
F35-39
11509
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26991 |
| 5K → 10K | 303385*+82 | #26991 → #26909 |
| 10K → 15K | 746154*-592 | #26909 → #27501 |
| 15K → 21K | 853140*-713 | #27501 → #28214 |
| 21K → 25K | 126192*+66 | #28214 → #28148 |
| 25K → 30K | 268169*-99 | #28148 → #28247 |
| 30K → 35K | 209148*-61 | #28247 → #28308 |
| 35K → 40K | 50741*-466 | #28308 → #28774 |
| 40K → Finish | 3463*+29 | #28774 → #28745 |
| TOTALS | 30461292*-1754 | #26991 → #28745 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions