John McGowan

Honolulu, HI

Bib: 37723 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M60-64)

#0 / 723

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:11/mi

37:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:59/mi

1:15:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:49/mi

1:51:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:19/mi

2:41:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:21/mi

3:17:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:29/mi

4:02:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:40/mi

4:47:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:40/mi

5:30:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:19/mi

5:48:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:41:3112:23 /mi⚡ faster

2nd Half

3:06:5314:11 /mi+15.7%

Positive split — 15.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:52	12:11	3.11 mi	37:52	12:11	-
10K	1:15:07	12:05	3.10 mi	37:15	11:59	-0:12
15K	1:51:51	12:00	3.11 mi	36:44	11:49	-0:10
21K	2:41:31	12:23	3.73 mi	49:40	13:19	+1:30
25K	3:17:12	12:42	2.48 mi	35:41	14:21	+1:02
30K	4:02:12	13:00	3.11 mi	45:00	14:29	+0:08
35K	4:47:45	13:14	3.11 mi	45:33	14:40	+0:11
40K	5:30:14	13:17	3.10 mi	42:29	13:40	-1:00
Finish(26.22 mi)	5:48:24	13:18	1.37 mi	18:10	13:19	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

13:18 /mi

Slowest Pace

14:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:51

32% of race

Time at Steady Pace

1:50:19

32% of race

Time at Slower Pace

2:06:14

36% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	24848	15466	522	24347	15225	496
10K	3.10 mi	25727-879	15880-414	545-23	26405	16186	571
15K	3.11 mi	25241+486	15649+231	527+18	24347	15225	496
21K	3.73 mi	25575-334	15801-152	548-21	26260	15997	588
25K	2.48 mi	26133-558	15991-190	566-18	27628	16422	629
30K	3.11 mi	26081+52	15881+110	571-5	25760	15346	548
35K	3.11 mi	25932+149	15750+131	557+14	24748	14634	509
40K	3.10 mi	25158+774	15285+465	529+28	20342	12144	389
Finish(26.22 mi)	1.37 mi	24848+310	15099+186	520+9	20150	12118	363

12118

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24848
5K → 10K	1011132*-879	#24848 → #25727
10K → 15K	116602*+486	#25727 → #25241
15K → 21K	656322*-334	#25241 → #25575
21K → 25K	688130*-558	#25575 → #26133
25K → 30K	264316*+52	#26133 → #26081
30K → 35K	187336*+149	#26081 → #25932
35K → 40K	35809*+774	#25932 → #25158
40K → Finish	11321*+310	#25158 → #24848
TOTALS	29682968*0	#24848 → #24848

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions