Douglas Hensel
Leesburg, VA
Bib: 37717 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:18 | 13:37 | 3.11 mi | 42:18 | 13:37 | - | |
10K | 1:24:24 | 13:35 | 3.10 mi | 42:06 | 13:33 | -0:04 | |
15K | 2:07:54 | 13:43 | 3.11 mi | 43:30 | 14:00 | +0:27 | |
21K | 3:15:15 | 14:58 | 3.73 mi | 1:07:21 | 18:04 | +4:04 | |
25K | 4:02:35 | 15:37 | 2.48 mi | 47:20 | 19:03 | +0:59 | |
30K | 5:01:51 | 16:12 | 3.11 mi | 59:16 | 19:05 | +0:02 | |
35K | 6:01:29 | 16:37 | 3.11 mi | 59:38 | 19:12 | +0:07 | |
40K | 7:01:06 | 16:57 | 3.10 mi | 59:38 | 19:12 | 0:00 | |
Finish(26.22 mi) | 7:27:17 | 17:04 | 1.37 mi | 26:11 | 19:12 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:33 /mi
Average Pace
17:04 /mi
Slowest Pace
19:12 /mi
Segments
Time at Faster Pace
2:07:54
29% of race
Time at Steady Pace
5:19:23
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28911 | 17314 | 17314 | 29270 | 17427 | 17427 |
| 10K | 3.10 mi | 29308-397 | 17473-159 | 17473-159 | 29579 | 17570 | 17570 |
| 15K | 3.11 mi | 29451-143 | 17520-47 | 17520-47 | 29270 | 17427 | 17427 |
| 21K | 3.73 mi | 29961-510 | 17713-193 | 17713-193 | 30193 | 17789 | 17789 |
| 25K | 2.48 mi | 30018-57 | 17723-10 | 17723-10 | 30093 | 17741 | 17741 |
| 30K | 3.11 mi | 29985+33 | 17694+29 | 17694+29 | 29988 | 17665 | 17665 |
| 35K | 3.11 mi | 29982+3 | 17685+9 | 17685+9 | 29832 | 17566 | 17566 |
| 40K | 3.10 mi | 29961+21 | 17664+21 | 17664+21 | 29324 | 17259 | 17259 |
| Finish(26.22 mi) | 1.37 mi | 29939+22 | 17655+9 | 17655+9 | 29122 | 17152 | 17152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29270
Males
17427
M40-44
17427
5K→10K
3.1 - 6.2 mi
Overall
29579
Males
17570
M40-44
17570
10K→15K
6.2 - 9.3 mi
Overall
29270
Males
17427
M40-44
17427
15K→21K
9.3 - 13.1 mi
Overall
30193
Males
17789
M40-44
17789
21K→25K
13.1 - 15.5 mi
Overall
30093
Males
17741
M40-44
17741
25K→30K
15.5 - 18.6 mi
Overall
29988
Males
17665
M40-44
17665
30K→35K
18.6 - 21.8 mi
Overall
29832
Males
17566
M40-44
17566
35K→40K
21.8 - 24.9 mi
Overall
29324
Males
17259
M40-44
17259
40K→Finish
24.9 - 26.2 mi
Overall
29122
Males
17152
M40-44
17152
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28911 |
| 5K → 10K | 47982*-397 | #28911 → #29308 |
| 10K → 15K | 23895*-143 | #29308 → #29451 |
| 15K → 21K | 56454*-510 | #29451 → #29961 |
| 21K → 25K | 10649*-57 | #29961 → #30018 |
| 25K → 30K | 4679*+33 | #30018 → #29985 |
| 30K → 35K | 3437*+3 | #29985 → #29982 |
| 35K → 40K | 2849*+21 | #29982 → #29961 |
| 40K → Finish | 325*+22 | #29961 → #29939 |
| TOTALS | 1498470*-1028 | #28911 → #29939 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions