Rowie Edwards

Arlington, VA

Bib: 37709 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:06/mi
34:30
2791640.7%
140 ft elev
10K· 6.21 mi
11:03/mi
1:08:51
1032170.7%
25 ft elev
15K· 9.32 mi
11:00/mi
1:43:01
5155
21 ft elev
21K· 13.05 mi
11:17/mi
2:25:05
2037
4 ft elev
25K· 15.53 mi
11:33/mi
2:53:47
350.2%
30 ft elev
30K· 18.64 mi
13:19/mi
3:35:10
5857
30 ft elev
35K· 21.75 mi
13:14/mi
4:16:18
9892
36 ft elev
40K· 24.85 mi
12:52/mi
4:56:17
36530.1%
18 ft elev
Finish· 26.22 mi
11:38/mi
5:12:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:25:05
Pace11:07 /mi
2nd Half
Distance13.17 mi
Time2:47:04
Pace12:41 /mi
📊Positive Split: 15.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:3834:3011:0634:30
11:06
-
10K
6.21 mi08:49:591:08:5111:0534:21
11:03
-0:03
15K
9.32 mi09:24:091:43:0111:0334:10
11:00
-0:03
21K
13.05 mi10:06:132:25:0511:0742:04
11:17
+0:17
25K
15.53 mi10:34:552:53:4711:1128:42
11:33
+0:16
30K
18.64 mi11:16:183:35:1011:3341:23
13:19
+1:46
35K
21.75 mi11:57:264:16:1811:4741:08
13:14
-0:05
40K
24.85 mi12:37:254:56:1711:5539:59
12:52
-0:22
Finish
26.22 mi12:53:175:12:0911:5515:52
11:38
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

11:55 /mi

Slowest Pace

13:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:31

22% of race

Time at Steady Pace

2:01:08

39% of race

Time at Slower Pace

2:02:30

39% of race

Average Pace: 11:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:3834:3011:0634:30
11:06
#18789
10K
6.21 mi08:49:591:08:5111:0534:21
11:03
#20664
15K
9.32 mi09:24:091:43:0111:0334:10
11:00
#20592
21K
13.05 mi10:06:132:25:0511:0742:04
11:17
#20070
25K
15.53 mi10:34:552:53:4711:1128:42
11:33
#19998
30K
18.64 mi11:16:183:35:1011:3341:23
13:19
#20643
35K
21.75 mi11:57:264:16:1811:4741:08
13:14
#20696
40K
24.85 mi12:37:254:56:1711:5539:59
12:52
#20209
Finish
26.22 mi12:53:175:12:0911:5515:52
11:38
#19857
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1878964559392074573561065
10K6.21 mi3.10 mi20664-18757326-8711046-1072246682031174
15K9.32 mi3.11 mi20592+727284+421048-22074573561065
21K13.05 mi3.73 mi20070+5227051+2331023+251967769621012
25K15.53 mi2.48 mi19998+727095-441034-112018874531085
30K18.64 mi3.11 mi20643-6457515-4201077-432258788071235
35K21.75 mi3.11 mi20696-537629-1141092-152064082041154
40K24.85 mi3.10 mi20209+4877491+1381065+271798271531009
Finish26.22 mi1.37 mi19857+3527383+1081059+6144605624851

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

20745

Females

7356

F30-34

7356

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22466

Females

8203

F30-34

8203

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

20745

Females

7356

F30-34

7356

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19677

Females

6962

F30-34

6962

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20188

Females

7453

F30-34

7453

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22587

Females

8807

F30-34

8807

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

20640

Females

8204

F30-34

8204

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

17982

Females

7153

F30-34

7153

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14460

Females

5624

F30-34

5624

Passing Analysis

Category:
Athletes Passed
3165*
Passed By
4233
Net Change
-1068
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18789
5K10K72*1947-1875#18789#20664
10K15K450*378+72#20664#20592
15K21K790*268+522#20592#20070
21K25K379*307+72#20070#19998
25K30K195*840-645#19998#20643
30K35K305*358-53#20643#20696
35K40K607*120+487#20696#20209
40KFinish367*15+352#20209#19857
TOTALS3165*4233-1068

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions