Dave Ingram
Chapel Hill, NC
Bib: 37654 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:42 | 12:27 | 3.11 mi | 38:42 | 12:27 | - | |
10K | 1:13:21 | 11:48 | 3.10 mi | 34:39 | 11:09 | -1:18 | |
15K | 1:47:54 | 11:35 | 3.11 mi | 34:33 | 11:07 | -0:02 | |
21K | 2:29:34 | 11:28 | 3.73 mi | 41:40 | 11:11 | +0:04 | |
25K | 2:57:21 | 11:25 | 2.48 mi | 27:47 | 11:11 | 0:00 | |
30K | 3:34:52 | 11:32 | 3.11 mi | 37:31 | 12:05 | +0:54 | |
35K | 4:13:09 | 11:38 | 3.11 mi | 38:17 | 12:19 | +0:14 | |
40K | 4:57:20 | 11:58 | 3.10 mi | 44:11 | 14:13 | +1:54 | |
Finish(26.22 mi) | 5:15:36 | 12:03 | 1.37 mi | 18:16 | 13:24 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:03 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:18:39
44% of race
Time at Steady Pace
1:54:30
36% of race
Time at Slower Pace
1:02:27
20% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25863 | 15958 | 1392 | 21367 | 13705 | 1120 |
| 10K | 3.10 mi | 24588+1275 | 15336+622 | 1306+86 | 23015 | 14554 | 1204 |
| 15K | 3.11 mi | 23411+1177 | 14770+566 | 1234+72 | 21367 | 13705 | 1120 |
| 21K | 3.73 mi | 21921+1490 | 13973+797 | 1149+85 | 19206 | 12477 | 984 |
| 25K | 2.48 mi | 21141+780 | 13499+474 | 1095+54 | 18829 | 12027 | 953 |
| 30K | 3.11 mi | 20572+569 | 13094+405 | 1059+36 | 18784 | 11818 | 936 |
| 35K | 3.11 mi | 20078+494 | 12739+355 | 1027+32 | 17762 | 10888 | 889 |
| 40K | 3.10 mi | 20385-307 | 12813-74 | 1030-3 | 22068 | 13097 | 1098 |
| Finish(26.22 mi) | 1.37 mi | 20354+31 | 12766+47 | 1025+5 | 20358 | 12223 | 982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21367
Males
13705
M50-54
13705
5K→10K
3.1 - 6.2 mi
Overall
23015
Males
14554
M50-54
14554
10K→15K
6.2 - 9.3 mi
Overall
21367
Males
13705
M50-54
13705
15K→21K
9.3 - 13.1 mi
Overall
19206
Males
12477
M50-54
12477
21K→25K
13.1 - 15.5 mi
Overall
18829
Males
12027
M50-54
12027
25K→30K
15.5 - 18.6 mi
Overall
18784
Males
11818
M50-54
11818
30K→35K
18.6 - 21.8 mi
Overall
17762
Males
10888
M50-54
10888
35K→40K
21.8 - 24.9 mi
Overall
22068
Males
13097
M50-54
13097
40K→Finish
24.9 - 26.2 mi
Overall
20358
Males
12223
M50-54
12223
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25863 |
| 5K → 10K | 741349*+1275 | #25863 → #24588 |
| 10K → 15K | 401217*+1177 | #24588 → #23411 |
| 15K → 21K | 291519*+1490 | #23411 → #21921 |
| 21K → 25K | 48828*+780 | #21921 → #21141 |
| 25K → 30K | 120689*+569 | #21141 → #20572 |
| 30K → 35K | 121615*+494 | #20572 → #20078 |
| 35K → 40K | 523216*-307 | #20078 → #20385 |
| 40K → Finish | 99130*+31 | #20385 → #20354 |
| TOTALS | 10546563*+5509 | #25863 → #20354 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions