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MARINE CORPS MARATHON 2025

Lia Rowe

Woodland Park, NJ

Bib: 3765 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Female)
#0 / 12338
Top 3%
Division (F35-39)
#0 / 1413
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:31/mi
26:27
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:50/mi
50:47
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:52/mi
1:15:12
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:58/mi
1:44:54
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:39/mi
2:03:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:57/mi
2:28:37
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:55/mi
2:53:12
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:59/mi
3:17:59
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:51/mi
3:28:41
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:44:548:02 /mi+1.1%
2nd Half
1:43:467:53 /mi✓ faster
Negative split — 1.1% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:0826:278:3126:27
8:31
-
10K
6.21 mi08:13:2850:478:1024:20
7:50
-0:41
15K
9.32 mi08:37:531:15:128:0424:25
7:52
+0:02
21K
13.05 mi09:07:351:44:548:0229:42
7:58
+0:06
25K
15.53 mi09:26:372:03:567:5919:02
7:39
-0:19
30K
18.64 mi09:51:182:28:377:5824:41
7:57
+0:18
35K
21.75 mi10:15:532:53:127:5824:35
7:55
-0:02
40K
24.85 mi10:40:403:17:597:5824:47
7:59
+0:04
Finish
26.22 mi10:51:223:28:417:5810:42
7:51
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

7:58 /mi

Slowest Pace

8:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:14

87% of race

Time at Steady Pace

26:27

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:0826:278:3126:27
8:31
#3340
10K
6.21 mi08:13:2850:478:1024:20
7:50
#3273
15K
9.32 mi08:37:531:15:128:0424:25
7:52
#3212
21K
13.05 mi09:07:351:44:548:0229:42
7:58
#3048
25K
15.53 mi09:26:372:03:567:5919:02
7:39
#2915
30K
18.64 mi09:51:182:28:377:5824:41
7:57
#2708
35K
21.75 mi10:15:532:53:127:5824:35
7:55
#2433
40K
24.85 mi10:40:403:17:597:5824:47
7:59
#2163
Finish
26.22 mi10:51:223:28:417:5810:42
7:51
#2061
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi334064198315058483
10K6.21 mi3.10 mi3273+67607+3493+5321457686
15K9.32 mi3.11 mi3212+61585+2289+4315058483
21K13.05 mi3.73 mi3048+164544+4180+9288052271
25K15.53 mi2.48 mi2915+133529+1580237443659
30K18.64 mi3.11 mi2708+207500+2973+7219242653
35K21.75 mi3.11 mi2433+275451+4966+7168532335
40K24.85 mi3.10 mi2163+270408+4357+9152131138
Finish26.22 mi1.37 mi2061+102394+1454+3125326027

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

3150

Females

584

F35-39

584

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3214

Females

576

F35-39

576

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

3150

Females

584

F35-39

584

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

2880

Females

522

F35-39

522

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2374

Females

436

F35-39

436

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2192

Females

426

F35-39

426

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1685

Females

323

F35-39

323

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1521

Females

311

F35-39

311

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1253

Females

260

F35-39

260

Passing Analysis

Category:
Athletes Passed
1578*
Passed By
299
Net Change
+1279
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3340
5K → 10K196*129+67#3340#3273
10K → 15K120*59+61#3273#3212
15K → 21K207*43+164#3212#3048
21K → 25K15623+133#3048#2915
25K → 30K223*16+207#2915#2708
30K → 35K285*10+275#2708#2433
35K → 40K284*14+270#2433#2163
40K → Finish107*5+102#2163#2061
TOTALS1578*299+1279

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions