John Casey
Frederick, MD
Bib: 37603 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:32 | 10:28 | -0:20 | |
15K | 1:39:11 | 10:38 | 3.11 mi | 33:07 | 10:40 | +0:12 | |
21K | 2:19:50 | 10:43 | 3.73 mi | 40:39 | 10:54 | +0:14 | |
25K | 2:46:39 | 10:44 | 2.48 mi | 26:49 | 10:47 | -0:07 | |
30K | 3:22:17 | 10:51 | 3.11 mi | 35:38 | 11:28 | +0:41 | |
35K | 4:00:21 | 11:03 | 3.11 mi | 38:04 | 12:15 | +0:47 | |
40K | 4:39:46 | 11:15 | 3.10 mi | 39:25 | 12:41 | +0:26 | |
Finish(26.22 mi) | 4:57:57 | 11:22 | 1.37 mi | 18:11 | 13:20 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:22 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:39
56% of race
Time at Slower Pace
2:11:18
44% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16752 | 11243 | 608 | 18855 | 12393 | 665 |
| 10K | 3.10 mi | 17800-1048 | 11840-597 | 639-31 | 18969 | 12454 | 693 |
| 15K | 3.11 mi | 18082-282 | 11983-143 | 651-12 | 18855 | 12393 | 665 |
| 21K | 3.73 mi | 17852+230 | 11856+127 | 641+10 | 17960 | 11830 | 637 |
| 25K | 2.48 mi | 17632+220 | 11673+183 | 622+19 | 17266 | 11209 | 608 |
| 30K | 3.11 mi | 17311+321 | 11389+284 | 613+9 | 16630 | 10659 | 601 |
| 35K | 3.11 mi | 17320-9 | 11245+144 | 605+8 | 17534 | 10750 | 630 |
| 40K | 3.10 mi | 17345-25 | 11136+109 | 607-2 | 17408 | 10480 | 622 |
| Finish(26.22 mi) | 1.37 mi | 17607-262 | 11224-88 | 614-7 | 20189 | 12136 | 717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18855
Males
12393
M55-59
12393
5K→10K
3.1 - 6.2 mi
Overall
18969
Males
12454
M55-59
12454
10K→15K
6.2 - 9.3 mi
Overall
18855
Males
12393
M55-59
12393
15K→21K
9.3 - 13.1 mi
Overall
17960
Males
11830
M55-59
11830
21K→25K
13.1 - 15.5 mi
Overall
17266
Males
11209
M55-59
11209
25K→30K
15.5 - 18.6 mi
Overall
16630
Males
10659
M55-59
10659
30K→35K
18.6 - 21.8 mi
Overall
17534
Males
10750
M55-59
10750
35K→40K
21.8 - 24.9 mi
Overall
17408
Males
10480
M55-59
10480
40K→Finish
24.9 - 26.2 mi
Overall
20189
Males
12136
M55-59
12136
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16752 |
| 5K → 10K | 1188140*-1048 | #16752 → #17800 |
| 10K → 15K | 589307*-282 | #17800 → #18082 |
| 15K → 21K | 371601*+230 | #18082 → #17852 |
| 21K → 25K | 215435*+220 | #17852 → #17632 |
| 25K → 30K | 239560*+321 | #17632 → #17311 |
| 30K → 35K | 409400*-9 | #17311 → #17320 |
| 35K → 40K | 336311*-25 | #17320 → #17345 |
| 40K → Finish | 32563*-262 | #17345 → #17607 |
| TOTALS | 36722817*-855 | #16752 → #17607 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions