Lauren Legault

Middletown, RI

Bib: 37557 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:35/mi
35:58
2791640.7%
140 ft elev
10K· 6.21 mi
10:48/mi
1:09:32
1032170.7%
25 ft elev
15K· 9.32 mi
13:14/mi
1:50:40
5155
21 ft elev
21K· 13.05 mi
11:13/mi
2:32:28
2037
4 ft elev
25K· 15.53 mi
11:52/mi
3:01:58
350.2%
30 ft elev
30K· 18.64 mi
12:47/mi
3:41:40
5857
30 ft elev
35K· 21.75 mi
12:59/mi
4:21:59
9892
36 ft elev
40K· 24.85 mi
13:29/mi
5:03:52
36530.1%
18 ft elev
Finish· 26.22 mi
13:05/mi
5:21:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:32:28
Pace11:41 /mi
2nd Half
Distance13.17 mi
Time2:49:15
Pace12:51 /mi
📊Positive Split: 11.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:5335:5811:3535:58
11:35
-
10K
6.21 mi09:06:271:09:3211:1133:34
10:48
-0:47
15K
9.32 mi09:47:351:50:4011:5241:08
13:14
+2:26
21K
13.05 mi10:29:232:32:2811:4141:48
11:13
-2:01
25K
15.53 mi10:58:533:01:5811:4329:30
11:52
+0:39
30K
18.64 mi11:38:353:41:4011:5339:42
12:47
+0:55
35K
21.75 mi12:18:544:21:5912:0340:19
12:59
+0:12
40K
24.85 mi13:00:475:03:5212:1441:53
13:29
+0:30
Finish
26.22 mi13:18:385:21:4312:1717:51
13:05
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:48 /mi

Average Pace

12:17 /mi

Slowest Pace

13:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:50

44% of race

Time at Steady Pace

2:19:00

43% of race

Time at Slower Pace

41:53

13% of race

Average Pace: 12:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:5335:5811:3535:58
11:35
#21662
10K
6.21 mi09:06:271:09:3211:1133:34
10:48
#21302
15K
9.32 mi09:47:351:50:4011:5241:08
13:14
#24731
21K
13.05 mi10:29:232:32:2811:4141:48
11:13
#22958
25K
15.53 mi10:58:533:01:5811:4329:30
11:52
#22503
30K
18.64 mi11:38:353:41:4011:5339:42
12:47
#22087
35K
21.75 mi12:18:544:21:5912:0340:19
12:59
#21670
40K
24.85 mi13:00:475:03:5212:1441:53
13:29
#21363
Finish
26.22 mi13:18:385:21:4312:1717:51
13:05
#21187
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi21662783189628261(Top 94%)11245(Top 91%)1299(Top 93%)
10K6.21 mi3.10 mi21302+3607635+196875+2121045(Top 70%)7493(Top 61%)865(Top 62%)
15K9.32 mi3.11 mi24731-34299318-16831083-20828261(Top 94%)11245(Top 91%)1299(Top 93%)
21K13.05 mi3.73 mi22958+17738461+857991+9219359(Top 64%)6796(Top 55%)783(Top 56%)
25K15.53 mi2.48 mi22503+4558294+167969+2221246(Top 71%)7971(Top 65%)923(Top 66%)
30K18.64 mi3.11 mi22087+4168177+117948+2121023(Top 70%)8037(Top 65%)914(Top 65%)
35K21.75 mi3.11 mi21670+4178089+88930+1819809(Top 66%)7808(Top 63%)886(Top 63%)
40K24.85 mi3.10 mi21363+3078046+43927+319806(Top 66%)7932(Top 64%)912(Top 65%)
Finish26.22 mi1.37 mi21187+1767995+51922+519447(Top 65%)7737(Top 63%)893(Top 64%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

28261

Females

11245

F35-39

11245

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21045

Females

7493

F35-39

7493

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

28261

Females

11245

F35-39

11245

15K→21K

9.3 - 13.1 mi

Top 64%
×1story
+20ft-37ft

Overall

19359

Females

6796

F35-39

6796

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21246

Females

7971

F35-39

7971

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21023

Females

8037

F35-39

8037

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19809

Females

7808

F35-39

7808

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

19806

Females

7932

F35-39

7932

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19447

Females

7737

F35-39

7737

Passing Analysis

Category:
Athletes Passed
4829*
Passed By
4354
Net Change
+475
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21662
5K10K660*300+360#21662#21302
10K15K17*3446-3429#21302#24731
15K21K1782*9+1773#24731#22958
21K25K567*112+455#22958#22503
25K30K563*147+416#22503#22087
30K35K559*142+417#22087#21670
35K40K452*145+307#21670#21363
40KFinish229*53+176#21363#21187
TOTALS4829*4354+475

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions