Stephanie Cannon
Warrenton, VA
Bib: 37518 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:10:24 | 11:20 | 3.10 mi | 34:12 | 11:00 | -0:39 | |
15K | 1:44:42 | 11:14 | 3.11 mi | 34:18 | 11:02 | +0:02 | |
21K | 2:26:09 | 11:12 | 3.73 mi | 41:27 | 11:07 | +0:05 | |
25K | 2:52:17 | 11:05 | 2.48 mi | 26:08 | 10:31 | -0:36 | |
30K | 3:27:03 | 11:06 | 3.11 mi | 34:46 | 11:11 | +0:40 | |
35K | 4:03:00 | 11:10 | 3.11 mi | 35:57 | 11:34 | +0:23 | |
40K | 4:41:26 | 11:19 | 3.10 mi | 38:26 | 12:22 | +0:48 | |
Finish(26.22 mi) | 4:57:41 | 11:22 | 1.37 mi | 16:15 | 11:55 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:22 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:26:48
69% of race
Time at Steady Pace
1:30:53
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22053 | 8002 | 399 | 20943 | 7454 | 361 |
| 10K | 3.10 mi | 22074-21 | 8002 | 397+2 | 22222 | 8090 | 402 |
| 15K | 3.11 mi | 21616+458 | 7771+231 | 383+14 | 20943 | 7454 | 361 |
| 21K | 3.73 mi | 20509+1107 | 7268+503 | 346+37 | 18934 | 6607 | 304 |
| 25K | 2.48 mi | 19513+996 | 6862+406 | 319+27 | 16018 | 5461 | 224 |
| 30K | 3.11 mi | 18608+905 | 6520+342 | 294+25 | 15510 | 5466 | 219 |
| 35K | 3.11 mi | 17921+687 | 6347+173 | 277+17 | 15216 | 5697 | 237 |
| 40K | 3.10 mi | 17651+270 | 6359-12 | 275+2 | 16365 | 6454 | 280 |
| Finish(26.22 mi) | 1.37 mi | 17555+96 | 6354+5 | 273+2 | 15461 | 6044 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20943
Females
7454
F55-59
7454
5K→10K
3.1 - 6.2 mi
Overall
22222
Females
8090
F55-59
8090
10K→15K
6.2 - 9.3 mi
Overall
20943
Females
7454
F55-59
7454
15K→21K
9.3 - 13.1 mi
Overall
18934
Females
6607
F55-59
6607
21K→25K
13.1 - 15.5 mi
Overall
16018
Females
5461
F55-59
5461
25K→30K
15.5 - 18.6 mi
Overall
15510
Females
5466
F55-59
5466
30K→35K
18.6 - 21.8 mi
Overall
15216
Females
5697
F55-59
5697
35K→40K
21.8 - 24.9 mi
Overall
16365
Females
6454
F55-59
6454
40K→Finish
24.9 - 26.2 mi
Overall
15461
Females
6044
F55-59
6044
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22053 |
| 5K → 10K | 470449*-21 | #22053 → #22074 |
| 10K → 15K | 167625*+458 | #22074 → #21616 |
| 15K → 21K | 951202*+1107 | #21616 → #20509 |
| 21K → 25K | 161012*+996 | #20509 → #19513 |
| 25K → 30K | 37942*+905 | #19513 → #18608 |
| 30K → 35K | 104791*+687 | #18608 → #17921 |
| 35K → 40K | 194464*+270 | #17921 → #17651 |
| 40K → Finish | 84180*+96 | #17651 → #17555 |
| TOTALS | 11675665*+4498 | #22053 → #17555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions