Regina Gliot
Mount Gretna, PA
Bib: 37496 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:38 | 12:26 | 3.11 mi | 38:38 | 12:26 | - | |
10K | 1:14:17 | 11:57 | 3.10 mi | 35:39 | 11:28 | -0:58 | |
15K | 1:51:35 | 11:58 | 3.11 mi | 37:18 | 12:00 | +0:32 | |
21K | 2:39:53 | 12:15 | 3.73 mi | 48:18 | 12:57 | +0:57 | |
25K | 3:12:55 | 12:25 | 2.48 mi | 33:02 | 13:17 | +0:20 | |
30K | 3:56:14 | 12:40 | 3.11 mi | 43:19 | 13:57 | +0:40 | |
35K | 4:40:37 | 12:54 | 3.11 mi | 44:23 | 14:17 | +0:20 | |
40K | 5:29:26 | 13:15 | 3.10 mi | 48:49 | 15:43 | +1:26 | |
Finish(26.22 mi) | 5:51:15 | 13:24 | 1.37 mi | 21:49 | 16:00 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:24 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
1:51:35
32% of race
Time at Steady Pace
2:04:39
35% of race
Time at Slower Pace
1:55:01
33% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25784 | 9866 | 560 | 24984 | 9467 | 536 |
| 10K | 3.10 mi | 25200+584 | 9565+301 | 533+27 | 24530 | 9248 | 509 |
| 15K | 3.11 mi | 25137+63 | 9539+26 | 537-4 | 24984 | 9467 | 536 |
| 21K | 3.73 mi | 25147-10 | 9543-4 | 535+2 | 25300 | 9745 | 572 |
| 25K | 2.48 mi | 25190-43 | 9633-90 | 542-7 | 25394 | 10053 | 602 |
| 30K | 3.11 mi | 25042+148 | 9630+3 | 552-10 | 24382 | 9724 | 577 |
| 35K | 3.11 mi | 24820+222 | 9637-7 | 559-7 | 23816 | 9705 | 589 |
| 40K | 3.10 mi | 25044-224 | 9820-183 | 575-16 | 25722 | 10540 | 681 |
| Finish(26.22 mi) | 1.37 mi | 25209-165 | 9926-106 | 580-5 | 26258 | 10725 | 679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24984
Females
9467
F55-59
9467
5K→10K
3.1 - 6.2 mi
Overall
24530
Females
9248
F55-59
9248
10K→15K
6.2 - 9.3 mi
Overall
24984
Females
9467
F55-59
9467
15K→21K
9.3 - 13.1 mi
Overall
25300
Females
9745
F55-59
9745
21K→25K
13.1 - 15.5 mi
Overall
25394
Females
10053
F55-59
10053
25K→30K
15.5 - 18.6 mi
Overall
24382
Females
9724
F55-59
9724
30K→35K
18.6 - 21.8 mi
Overall
23816
Females
9705
F55-59
9705
35K→40K
21.8 - 24.9 mi
Overall
25722
Females
10540
F55-59
10540
40K→Finish
24.9 - 26.2 mi
Overall
26258
Females
10725
F55-59
10725
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25784 |
| 5K → 10K | 160744*+584 | #25784 → #25200 |
| 10K → 15K | 324387*+63 | #25200 → #25137 |
| 15K → 21K | 478468*-10 | #25137 → #25147 |
| 21K → 25K | 353310*-43 | #25147 → #25190 |
| 25K → 30K | 226374*+148 | #25190 → #25042 |
| 30K → 35K | 191413*+222 | #25042 → #24820 |
| 35K → 40K | 399175*-224 | #24820 → #25044 |
| 40K → Finish | 23065*-165 | #25044 → #25209 |
| TOTALS | 23612936*+575 | #25784 → #25209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions