Louis Apakupakul
Herndon, VA
Bib: 37472 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 36:59 | 11:54 | -0:34 | |
15K | 1:52:25 | 12:04 | 3.11 mi | 36:42 | 11:49 | -0:05 | |
21K | 2:39:12 | 12:12 | 3.73 mi | 46:47 | 12:33 | +0:44 | |
25K | 3:08:58 | 12:10 | 2.48 mi | 29:46 | 11:59 | -0:34 | |
30K | 3:46:41 | 12:10 | 3.11 mi | 37:43 | 12:08 | +0:09 | |
35K | 4:26:47 | 12:16 | 3.11 mi | 40:06 | 12:54 | +0:46 | |
40K | 5:08:48 | 12:25 | 3.10 mi | 42:01 | 13:31 | +0:37 | |
Finish(26.22 mi) | 5:26:56 | 12:29 | 1.37 mi | 18:08 | 13:18 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:29 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
4:26:47
82% of race
Time at Steady Pace
1:00:09
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25902 | 15977 | 1396 | 24306 | 15200 | 1292 |
| 10K | 3.10 mi | 26046-144 | 16046-69 | 1408-12 | 26128 | 16058 | 1405 |
| 15K | 3.11 mi | 25429+617 | 15751+295 | 1371+37 | 24306 | 15200 | 1292 |
| 21K | 3.73 mi | 24951+478 | 15494+257 | 1327+44 | 24105 | 14979 | 1258 |
| 25K | 2.48 mi | 24259+692 | 15096+398 | 1286+41 | 21579 | 13451 | 1117 |
| 30K | 3.11 mi | 23103+1156 | 14426+670 | 1205+81 | 18977 | 11934 | 952 |
| 35K | 3.11 mi | 22531+572 | 14009+417 | 1165+40 | 19593 | 11885 | 989 |
| 40K | 3.10 mi | 22137+394 | 13725+284 | 1127+38 | 19931 | 11942 | 977 |
| Finish(26.22 mi) | 1.37 mi | 21951+186 | 13594+131 | 1113+14 | 20064 | 12073 | 963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24306
Males
15200
M50-54
15200
5K→10K
3.1 - 6.2 mi
Overall
26128
Males
16058
M50-54
16058
10K→15K
6.2 - 9.3 mi
Overall
24306
Males
15200
M50-54
15200
15K→21K
9.3 - 13.1 mi
Overall
24105
Males
14979
M50-54
14979
21K→25K
13.1 - 15.5 mi
Overall
21579
Males
13451
M50-54
13451
25K→30K
15.5 - 18.6 mi
Overall
18977
Males
11934
M50-54
11934
30K→35K
18.6 - 21.8 mi
Overall
19593
Males
11885
M50-54
11885
35K→40K
21.8 - 24.9 mi
Overall
19931
Males
11942
M50-54
11942
40K→Finish
24.9 - 26.2 mi
Overall
20064
Males
12073
M50-54
12073
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25902 |
| 5K → 10K | 298* | 442 | -144 | #25902 | #26046 |
| 10K → 15K | 687* | 70 | +617 | #26046 | #25429 |
| 15K → 21K | 700* | 222 | +478 | #25429 | #24951 |
| 21K → 25K | 743* | 51 | +692 | #24951 | #24259 |
| 25K → 30K | 1169* | 13 | +1156 | #24259 | #23103 |
| 30K → 35K | 649* | 77 | +572 | #23103 | #22531 |
| 35K → 40K | 495* | 101 | +394 | #22531 | #22137 |
| 40K → Finish | 234* | 48 | +186 | #22137 | #21951 |
| TOTALS | 4975* | 1024 | +3951 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions