Phillip VanderHeyden
Cockeysville, MD
Bib: 37431 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:58 | 13:11 | 3.11 mi | 40:58 | 13:11 | - | |
10K | 1:23:10 | 13:23 | 3.10 mi | 42:12 | 13:35 | +0:24 | |
15K | 2:02:48 | 13:11 | 3.11 mi | 39:38 | 12:45 | -0:50 | |
21K | 2:55:39 | 13:28 | 3.73 mi | 52:51 | 14:11 | +1:26 | |
25K | 3:31:22 | 13:36 | 2.48 mi | 35:43 | 14:22 | +0:11 | |
30K | 4:17:14 | 13:48 | 3.11 mi | 45:52 | 14:46 | +0:24 | |
35K | 5:04:40 | 14:01 | 3.11 mi | 47:26 | 15:16 | +0:30 | |
40K | 5:51:35 | 14:09 | 3.10 mi | 46:55 | 15:06 | -0:10 | |
Finish(26.22 mi) | 6:11:11 | 14:10 | 1.37 mi | 19:36 | 14:22 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
14:10 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
2:02:48
33% of race
Time at Steady Pace
2:34:02
41% of race
Time at Slower Pace
1:34:21
25% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28099 | 16985 | 1176 | 27206 | 16556 | 1119 |
| 10K | 3.10 mi | 29048-949 | 17368-383 | 1223-47 | 29604 | 17579 | 1251 |
| 15K | 3.11 mi | 28577+471 | 17175+193 | 1195+28 | 27206 | 16556 | 1119 |
| 21K | 3.73 mi | 28414+163 | 17072+103 | 1188+7 | 27997 | 16802 | 1164 |
| 25K | 2.48 mi | 28397+17 | 17029+43 | 1186+2 | 27645 | 16436 | 1144 |
| 30K | 3.11 mi | 28171+226 | 16877+152 | 1166+20 | 26403 | 15695 | 1071 |
| 35K | 3.11 mi | 27957+214 | 16724+153 | 1153+13 | 26146 | 15437 | 1061 |
| 40K | 3.10 mi | 27560+397 | 16484+240 | 1126+27 | 24363 | 14401 | 939 |
| Finish(26.22 mi) | 1.37 mi | 27320+240 | 16341+143 | 1113+13 | 23085 | 13732 | 873 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27206
Males
16556
M55-59
16556
5K→10K
3.1 - 6.2 mi
Overall
29604
Males
17579
M55-59
17579
10K→15K
6.2 - 9.3 mi
Overall
27206
Males
16556
M55-59
16556
15K→21K
9.3 - 13.1 mi
Overall
27997
Males
16802
M55-59
16802
21K→25K
13.1 - 15.5 mi
Overall
27645
Males
16436
M55-59
16436
25K→30K
15.5 - 18.6 mi
Overall
26403
Males
15695
M55-59
15695
30K→35K
18.6 - 21.8 mi
Overall
26146
Males
15437
M55-59
15437
35K→40K
21.8 - 24.9 mi
Overall
24363
Males
14401
M55-59
14401
40K→Finish
24.9 - 26.2 mi
Overall
23085
Males
13732
M55-59
13732
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28099 |
| 5K → 10K | 98940*-949 | #28099 → #29048 |
| 10K → 15K | 25496*+471 | #29048 → #28577 |
| 15K → 21K | 166329*+163 | #28577 → #28414 |
| 21K → 25K | 169186*+17 | #28414 → #28397 |
| 25K → 30K | 107333*+226 | #28397 → #28171 |
| 30K → 35K | 85299*+214 | #28171 → #27957 |
| 35K → 40K | 25422*+397 | #27957 → #27560 |
| 40K → Finish | 4244*+240 | #27560 → #27320 |
| TOTALS | 15702349*+779 | #28099 → #27320 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions