Autumn Daniel

Norfolk, VA

Bib: 37420 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 39%

Division (F40-44)

#0 / 1527

Top 47%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:08:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:53/mi

1:42:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:25:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:02/mi

2:52:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:02/mi

3:29:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:26/mi

4:05:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:33/mi

4:41:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:16/mi

4:56:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:0711:07 /mi⚡ faster

2nd Half

2:31:3611:31 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:55	11:14	3.11 mi	34:55	11:14	-
10K	1:08:14	10:59	3.10 mi	33:19	10:43	-0:31
15K	1:42:03	10:57	3.11 mi	33:49	10:53	+0:10
21K	2:25:07	11:07	3.73 mi	43:04	11:33	+0:40
25K	2:52:33	11:06	2.48 mi	27:26	11:02	-0:31
30K	3:29:57	11:16	3.11 mi	37:24	12:02	+1:00
35K	4:05:28	11:17	3.11 mi	35:31	11:26	-0:36
40K	4:41:21	11:19	3.10 mi	35:53	11:33	+0:07
Finish(26.22 mi)	4:56:43	11:20	1.37 mi	15:22	11:16	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:20 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:19:19

87% of race

Time at Steady Pace

37:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	19689	6891	792	20123	7073	823
10K	3.10 mi	20125-436	7069-178	823-31	20547	7269	845
15K	3.11 mi	19965+160	6981+88	821+2	20123	7073	823
21K	3.73 mi	20085-120	7060-79	827-6	20792	7488	863
25K	2.48 mi	19603+482	6903+157	799+28	18291	6554	738
30K	3.11 mi	19323+280	6848+55	789+10	18676	6912	786
35K	3.11 mi	18455+868	6582+266	756+33	14714	5469	625
40K	3.10 mi	17638+817	6353+229	732+24	13579	5233	590
Finish(26.22 mi)	1.37 mi	17370+268	6259+94	719+13	12999	4992	557

4992

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19689
5K → 10K	723287*-436	#19689 → #20125
10K → 15K	336496*+160	#20125 → #19965
15K → 21K	611491*-120	#19965 → #20085
21K → 25K	107589*+482	#20085 → #19603
25K → 30K	233513*+280	#19603 → #19323
30K → 35K	53921*+868	#19323 → #18455
35K → 40K	42859*+817	#18455 → #17638
40K → Finish	23291*+268	#17638 → #17370
TOTALS	21284447*+2319	#19689 → #17370

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions