Mackenzie Woolner
Reston, VA
Bib: 37410 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:39 | 11:28 | 3.11 mi | 35:39 | 11:28 | - | |
10K | 1:12:50 | 11:43 | 3.10 mi | 37:11 | 11:58 | +0:30 | |
15K | 1:46:14 | 11:24 | 3.11 mi | 33:24 | 10:45 | -1:13 | |
21K | 2:31:19 | 11:36 | 3.73 mi | 45:05 | 12:06 | +1:21 | |
25K | 3:05:09 | 11:55 | 2.48 mi | 33:50 | 13:37 | +1:31 | |
30K | 3:54:52 | 12:36 | 3.11 mi | 49:43 | 16:00 | +2:23 | |
35K | 4:41:27 | 12:56 | 3.11 mi | 46:35 | 15:00 | -1:00 | |
40K | 5:22:25 | 12:58 | 3.10 mi | 40:58 | 13:11 | -1:49 | |
Finish(26.22 mi) | 5:42:25 | 13:04 | 1.37 mi | 20:00 | 14:40 | +1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:04 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:31:19
44% of race
Time at Steady Pace
1:14:48
22% of race
Time at Slower Pace
1:56:18
34% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21124 | 13546 | 1962 | 19376 | 12666 | 1859 |
| 10K | 3.10 mi | 24148-3024 | 15120-1574 | 2186-224 | 26331 | 16158 | 2291 |
| 15K | 3.11 mi | 22499+1649 | 14309+811 | 2063+123 | 19376 | 12666 | 1859 |
| 21K | 3.73 mi | 22567-68 | 14300+9 | 2070-7 | 22710 | 14299 | 2048 |
| 25K | 2.48 mi | 23278-711 | 14606-306 | 2092-22 | 26170 | 15739 | 2185 |
| 30K | 3.11 mi | 24768-1490 | 15262-656 | 2165-73 | 28474 | 16816 | 2317 |
| 35K | 3.11 mi | 24958-190 | 15256+6 | 2162+3 | 25529 | 15086 | 2127 |
| 40K | 3.10 mi | 24076+882 | 14732+524 | 2103+59 | 18910 | 11359 | 1613 |
| Finish(26.22 mi) | 1.37 mi | 24057+19 | 14678+54 | 2097+6 | 23793 | 14115 | 1988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19376
Males
12666
M35-39
12666
5K→10K
3.1 - 6.2 mi
Overall
26331
Males
16158
M35-39
16158
10K→15K
6.2 - 9.3 mi
Overall
19376
Males
12666
M35-39
12666
15K→21K
9.3 - 13.1 mi
Overall
22710
Males
14299
M35-39
14299
21K→25K
13.1 - 15.5 mi
Overall
26170
Males
15739
M35-39
15739
25K→30K
15.5 - 18.6 mi
Overall
28474
Males
16816
M35-39
16816
30K→35K
18.6 - 21.8 mi
Overall
25529
Males
15086
M35-39
15086
35K→40K
21.8 - 24.9 mi
Overall
18910
Males
11359
M35-39
11359
40K→Finish
24.9 - 26.2 mi
Overall
23793
Males
14115
M35-39
14115
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21124 |
| 5K → 10K | 306339*-3024 | #21124 → #24148 |
| 10K → 15K | 171666*+1649 | #24148 → #22499 |
| 15K → 21K | 603535*-68 | #22499 → #22567 |
| 21K → 25K | 865154*-711 | #22567 → #23278 |
| 25K → 30K | 155363*-1490 | #23278 → #24768 |
| 30K → 35K | 434244*-190 | #24768 → #24958 |
| 35K → 40K | 18900*+882 | #24958 → #24076 |
| 40K → Finish | 106125*+19 | #24076 → #24057 |
| TOTALS | 66593726*-2933 | #21124 → #24057 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions