Frank Lombardo
Lunenburg, MA
Bib: 37392 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:08:23 | 11:00 | 3.10 mi | 33:28 | 10:46 | -0:28 | |
15K | 1:42:28 | 11:00 | 3.11 mi | 34:05 | 10:58 | +0:12 | |
21K | 2:23:13 | 10:59 | 3.73 mi | 40:45 | 10:56 | -0:02 | |
25K | 2:50:41 | 10:59 | 2.48 mi | 27:28 | 11:03 | +0:07 | |
30K | 3:27:26 | 11:08 | 3.11 mi | 36:45 | 11:50 | +0:47 | |
35K | 4:08:17 | 11:25 | 3.11 mi | 40:51 | 13:09 | +1:19 | |
40K | 5:01:18 | 12:07 | 3.10 mi | 53:01 | 17:04 | +3:55 | |
Finish(26.22 mi) | 5:23:27 | 12:21 | 1.37 mi | 22:09 | 16:14 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:21 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:27:26
64% of race
Time at Slower Pace
1:56:01
36% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19688 | 12798 | 731 | 20607 | 13320 | 763 |
| 10K | 3.10 mi | 20276-588 | 13135-337 | 756-25 | 20846 | 13442 | 782 |
| 15K | 3.11 mi | 20223+53 | 13123+12 | 749+7 | 20607 | 13320 | 763 |
| 21K | 3.73 mi | 19328+895 | 12625+498 | 707+42 | 18091 | 11901 | 640 |
| 25K | 2.48 mi | 18979+349 | 12388+237 | 685+22 | 18351 | 11774 | 644 |
| 30K | 3.11 mi | 18697+282 | 12131+257 | 677+8 | 17953 | 11362 | 652 |
| 35K | 3.11 mi | 19039-342 | 12186-55 | 689-12 | 20376 | 12294 | 760 |
| 40K | 3.10 mi | 20984-1945 | 13126-940 | 780-91 | 27735 | 16323 | 1135 |
| Finish(26.22 mi) | 1.37 mi | 21467-483 | 13340-214 | 800-20 | 26612 | 15730 | 1070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20607
Males
13320
M55-59
13320
5K→10K
3.1 - 6.2 mi
Overall
20846
Males
13442
M55-59
13442
10K→15K
6.2 - 9.3 mi
Overall
20607
Males
13320
M55-59
13320
15K→21K
9.3 - 13.1 mi
Overall
18091
Males
11901
M55-59
11901
21K→25K
13.1 - 15.5 mi
Overall
18351
Males
11774
M55-59
11774
25K→30K
15.5 - 18.6 mi
Overall
17953
Males
11362
M55-59
11362
30K→35K
18.6 - 21.8 mi
Overall
20376
Males
12294
M55-59
12294
35K→40K
21.8 - 24.9 mi
Overall
27735
Males
16323
M55-59
16323
40K→Finish
24.9 - 26.2 mi
Overall
26612
Males
15730
M55-59
15730
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19688 |
| 5K → 10K | 836248*-588 | #19688 → #20276 |
| 10K → 15K | 390443*+53 | #20276 → #20223 |
| 15K → 21K | 1301025*+895 | #20223 → #19328 |
| 21K → 25K | 154503*+349 | #19328 → #18979 |
| 25K → 30K | 245527*+282 | #18979 → #18697 |
| 30K → 35K | 600258*-342 | #18697 → #19039 |
| 35K → 40K | 197732*-1945 | #19039 → #20984 |
| 40K → Finish | 51532*-483 | #20984 → #21467 |
| TOTALS | 48473068*-1779 | #19688 → #21467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions