Robert Lalle

Arlington, VA

Bib: 37385 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:00/mi

37:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:08/mi

1:11:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:04/mi

1:46:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:31/mi

2:29:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:01/mi

3:01:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:00/mi

3:44:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:33/mi

4:30:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:04/mi

5:29:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:18/mi

5:52:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:0711:26 /mi⚡ faster

2nd Half

3:23:5115:29 /mi+36.7%

Positive split — 36.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:16	12:00	3.11 mi	37:16	12:00	-
10K	1:11:50	11:34	3.10 mi	34:34	11:08	-0:52
15K	1:46:12	11:24	3.11 mi	34:22	11:04	-0:04
21K	2:29:07	11:26	3.73 mi	42:55	11:31	+0:27
25K	3:01:28	11:41	2.48 mi	32:21	13:01	+1:30
30K	3:44:58	12:04	3.11 mi	43:30	14:00	+0:59
35K	4:30:10	12:25	3.11 mi	45:12	14:33	+0:33
40K	5:29:23	13:15	3.10 mi	59:13	19:04	+4:31
Finish(26.22 mi)	5:52:59	13:28	1.37 mi	23:36	17:18	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

13:28 /mi

Slowest Pace

19:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:51

32% of race

Time at Steady Pace

1:53:07

32% of race

Time at Slower Pace

2:08:01

36% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	23919	14991	2162	21063	13554	1962
10K	3.10 mi	23364+555	14714+277	2122+40	22872	14472	2095
15K	3.11 mi	22482+882	14302+412	2062+60	21063	13554	1962
21K	3.73 mi	21731+751	13870+432	2011+51	20621	13226	1916
25K	2.48 mi	22362-631	14140-270	2031-20	24661	14998	2103
30K	3.11 mi	22778-416	14258-118	2042-11	24537	14725	2062
35K	3.11 mi	23097-319	14316-58	2046-4	24454	14483	2045
40K	3.10 mi	25037-1940	15221-905	2155-109	29261	17223	2361
Finish(26.22 mi)	1.37 mi	25429-392	15404-183	2187-32	27835	16431	2278

16431

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23919
5K → 10K	236791*+555	#23919 → #23364
10K → 15K	75957*+882	#23364 → #22482
15K → 21K	203954*+751	#22482 → #21731
21K → 25K	821190*-631	#21731 → #22362
25K → 30K	626210*-416	#22362 → #22778
30K → 35K	515196*-319	#22778 → #23097
35K → 40K	195818*-1940	#23097 → #25037
40K → Finish	41826*-392	#25037 → #25429
TOTALS	48523342*-1510	#23919 → #25429

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions