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The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:13:24 | 11:49 | 3.10 mi | 37:31 | 12:05 | +0:32 | |
15K | 1:50:07 | 11:49 | 3.11 mi | 36:43 | 11:49 | -0:16 | |
21K | 2:38:38 | 12:09 | 3.73 mi | 48:31 | 13:01 | +1:12 | |
25K | 3:11:07 | 12:18 | 2.48 mi | 32:29 | 13:04 | +0:03 | |
30K | 3:55:29 | 12:38 | 3.11 mi | 44:22 | 14:17 | +1:13 | |
35K | 4:43:43 | 13:03 | 3.11 mi | 48:14 | 15:31 | +1:14 | |
40K | 5:35:08 | 13:29 | 3.10 mi | 51:25 | 16:33 | +1:02 | |
Finish(26.22 mi) | 5:58:28 | 13:41 | 1.37 mi | 23:20 | 17:06 | +0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:41 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
1:50:07
31% of race
Time at Steady Pace
1:21:00
23% of race
Time at Slower Pace
2:47:21
47% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21534 | 13764 | 815 | 24329 | 15215 | 965 |
| 10K | 3.10 mi | 24632-3098 | 15361-1597 | 976-161 | 26674 | 16303 | 1087 |
| 15K | 3.11 mi | 24474+158 | 15299+62 | 970+6 | 24329 | 15215 | 965 |
| 21K | 3.73 mi | 24806-332 | 15427-128 | 995-25 | 25442 | 15623 | 1031 |
| 25K | 2.48 mi | 24791+15 | 15353+74 | 995 | 24838 | 15084 | 993 |
| 30K | 3.11 mi | 24897-106 | 15332+21 | 1000-5 | 25274 | 15106 | 1008 |
| 35K | 3.11 mi | 25298-401 | 15425-93 | 1023-23 | 26694 | 15764 | 1098 |
| 40K | 3.10 mi | 25814-516 | 15611-186 | 1034-11 | 27145 | 15990 | 1102 |
| Finish(26.22 mi) | 1.37 mi | 26100-286 | 15738-127 | 1046-12 | 27644 | 16327 | 1129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24329
Males
15215
M55-59
15215
5K→10K
3.1 - 6.2 mi
Overall
26674
Males
16303
M55-59
16303
10K→15K
6.2 - 9.3 mi
Overall
24329
Males
15215
M55-59
15215
15K→21K
9.3 - 13.1 mi
Overall
25442
Males
15623
M55-59
15623
21K→25K
13.1 - 15.5 mi
Overall
24838
Males
15084
M55-59
15084
25K→30K
15.5 - 18.6 mi
Overall
25274
Males
15106
M55-59
15106
30K→35K
18.6 - 21.8 mi
Overall
26694
Males
15764
M55-59
15764
35K→40K
21.8 - 24.9 mi
Overall
27145
Males
15990
M55-59
15990
40K→Finish
24.9 - 26.2 mi
Overall
27644
Males
16327
M55-59
16327
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions
