Pascale LaFountain

Montclair, NJ

Bib: 37348 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:12/mi

34:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:44/mi

1:08:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:05/mi

1:45:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:31/mi

2:36:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

3:03:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:52/mi

3:43:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:16/mi

4:21:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:58/mi

5:01:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:18:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:0311:58 /mi⚡ faster

2nd Half

2:42:4812:22 /mi+4.3%

Positive split — 4.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:47	11:12	3.11 mi	34:47	11:12	-
10K	1:08:07	10:58	3.10 mi	33:20	10:44	-0:28
15K	1:45:38	11:20	3.11 mi	37:31	12:05	+1:21
21K	2:36:03	11:58	3.73 mi	50:25	13:31	+1:26
25K	3:03:21	11:48	2.48 mi	27:18	10:59	-2:32
30K	3:43:21	11:59	3.11 mi	40:00	12:52	+1:53
35K	4:21:29	12:01	3.11 mi	38:08	12:16	-0:36
40K	5:01:46	12:08	3.10 mi	40:17	12:58	+0:42
Finish(26.22 mi)	5:18:52	12:10	1.37 mi	17:06	12:32	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

12:10 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:25

30% of race

Time at Steady Pace

1:32:45

29% of race

Time at Slower Pace

2:10:42

41% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	19405	6745	774	25230	9604	1131
10K	3.10 mi	20005-600	7012-267	817-43	20594	7295	849
15K	3.11 mi	22169-2164	8034-1022	928-111	25230	9604	1131
21K	3.73 mi	23997-1828	8986-952	1050-122	26704	10494	1268
25K	2.48 mi	22868+1129	8454+532	983+67	18090	6460	727
30K	3.11 mi	22419+449	8360+94	966+17	21307	8168	954
35K	3.11 mi	21592+827	8051+309	940+26	17610	6821	787
40K	3.10 mi	21068+524	7888+163	924+16	18251	7277	835
Finish(26.22 mi)	1.37 mi	20810+258	7812+76	915+9	17692	7034	799

7034

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19405
5K → 10K	852252*-600	#19405 → #20005
10K → 15K	223975*-2164	#20005 → #22169
15K → 21K	1979151*-1828	#22169 → #23997
21K → 25K	91138*+1129	#23997 → #22868
25K → 30K	137586*+449	#22868 → #22419
30K → 35K	46873*+827	#22419 → #21592
35K → 40K	75599*+524	#21592 → #21068
40K → Finish	24282*+258	#21068 → #20810
TOTALS	53613956*-1405	#19405 → #20810

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions