John Dabney
Beltsville, MD
Bib: 37328 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:20 | 11:42 | 3.11 mi | 36:20 | 11:42 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 33:45 | 10:52 | -0:50 | |
15K | 1:44:56 | 11:15 | 3.11 mi | 34:51 | 11:13 | +0:21 | |
21K | 2:28:19 | 11:22 | 3.73 mi | 43:23 | 11:38 | +0:25 | |
25K | 2:56:24 | 11:21 | 2.48 mi | 28:05 | 11:18 | -0:20 | |
30K | 3:34:10 | 11:29 | 3.11 mi | 37:46 | 12:09 | +0:51 | |
35K | 4:13:43 | 11:40 | 3.11 mi | 39:33 | 12:44 | +0:35 | |
40K | 4:52:19 | 11:46 | 3.10 mi | 38:36 | 12:25 | -0:19 | |
Finish(26.22 mi) | 5:09:12 | 11:48 | 1.37 mi | 16:53 | 12:23 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:48 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:56:24
57% of race
Time at Steady Pace
2:12:48
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22293 | 14183 | 1867 | 21857 | 13959 | 1825 |
| 10K | 3.10 mi | 21808+485 | 13919+264 | 1838+29 | 21425 | 13746 | 1802 |
| 15K | 3.11 mi | 21762+46 | 13917+2 | 1828+10 | 21857 | 13959 | 1825 |
| 21K | 3.73 mi | 21385+377 | 13696+221 | 1788+40 | 21110 | 13468 | 1770 |
| 25K | 2.48 mi | 20831+554 | 13333+363 | 1749+39 | 19271 | 12246 | 1615 |
| 30K | 3.11 mi | 20393+438 | 13001+332 | 1700+49 | 19052 | 11977 | 1585 |
| 35K | 3.11 mi | 20195+198 | 12800+201 | 1682+18 | 19079 | 11621 | 1523 |
| 40K | 3.10 mi | 19601+594 | 12352+448 | 1637+45 | 16550 | 10013 | 1293 |
| Finish(26.22 mi) | 1.37 mi | 19404+197 | 12210+142 | 1617+20 | 17131 | 10346 | 1346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21857
Males
13959
M40-44
13959
5K→10K
3.1 - 6.2 mi
Overall
21425
Males
13746
M40-44
13746
10K→15K
6.2 - 9.3 mi
Overall
21857
Males
13959
M40-44
13959
15K→21K
9.3 - 13.1 mi
Overall
21110
Males
13468
M40-44
13468
21K→25K
13.1 - 15.5 mi
Overall
19271
Males
12246
M40-44
12246
25K→30K
15.5 - 18.6 mi
Overall
19052
Males
11977
M40-44
11977
30K→35K
18.6 - 21.8 mi
Overall
19079
Males
11621
M40-44
11621
35K→40K
21.8 - 24.9 mi
Overall
16550
Males
10013
M40-44
10013
40K→Finish
24.9 - 26.2 mi
Overall
17131
Males
10346
M40-44
10346
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22293 |
| 5K → 10K | 255740*+485 | #22293 → #21808 |
| 10K → 15K | 362408*+46 | #21808 → #21762 |
| 15K → 21K | 347724*+377 | #21762 → #21385 |
| 21K → 25K | 95649*+554 | #21385 → #20831 |
| 25K → 30K | 163601*+438 | #20831 → #20393 |
| 30K → 35K | 246444*+198 | #20393 → #20195 |
| 35K → 40K | 85679*+594 | #20195 → #19601 |
| 40K → Finish | 43240*+197 | #19601 → #19404 |
| TOTALS | 15964485*+2889 | #22293 → #19404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions