Kristina Flournoy
Honolulu, HI
Bib: 37326 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 30:17 | 9:45 | -0:34 | |
15K | 1:33:08 | 10:00 | 3.11 mi | 30:48 | 9:55 | +0:10 | |
21K | 2:12:50 | 10:11 | 3.73 mi | 39:42 | 10:39 | +0:44 | |
25K | 2:40:42 | 10:21 | 2.48 mi | 27:52 | 11:13 | +0:34 | |
30K | 3:20:12 | 10:44 | 3.11 mi | 39:30 | 12:43 | +1:30 | |
35K | 4:04:50 | 11:15 | 3.11 mi | 44:38 | 14:22 | +1:39 | |
40K | 4:52:00 | 11:45 | 3.10 mi | 47:10 | 15:11 | +0:49 | |
Finish(26.22 mi) | 5:13:23 | 11:58 | 1.37 mi | 21:23 | 15:41 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:58 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:01:05
19% of race
Time at Steady Pace
1:39:37
32% of race
Time at Slower Pace
2:32:41
49% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13628 | 4158 | 599 | 14324 | 4483 | 651 |
| 10K | 3.10 mi | 13801-173 | 4217-59 | 612-13 | 14062 | 4305 | 627 |
| 15K | 3.11 mi | 13857-56 | 4239-22 | 618-6 | 14324 | 4483 | 651 |
| 21K | 3.73 mi | 14642-785 | 4594-355 | 670-52 | 16628 | 5506 | 809 |
| 25K | 2.48 mi | 15367-725 | 4944-350 | 733-63 | 18948 | 6862 | 993 |
| 30K | 3.11 mi | 16664-1297 | 5635-691 | 823-90 | 20824 | 7950 | 1139 |
| 35K | 3.11 mi | 18323-1659 | 6534-899 | 953-130 | 24023 | 9787 | 1333 |
| 40K | 3.10 mi | 19528-1205 | 7215-681 | 1029-76 | 24555 | 10043 | 1371 |
| Finish(26.22 mi) | 1.37 mi | 20008-480 | 7439-224 | 1069-40 | 25790 | 10525 | 1449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14324
Females
4483
F30-34
4483
5K→10K
3.1 - 6.2 mi
Overall
14062
Females
4305
F30-34
4305
10K→15K
6.2 - 9.3 mi
Overall
14324
Females
4483
F30-34
4483
15K→21K
9.3 - 13.1 mi
Overall
16628
Females
5506
F30-34
5506
21K→25K
13.1 - 15.5 mi
Overall
18948
Females
6862
F30-34
6862
25K→30K
15.5 - 18.6 mi
Overall
20824
Females
7950
F30-34
7950
30K→35K
18.6 - 21.8 mi
Overall
24023
Females
9787
F30-34
9787
35K→40K
21.8 - 24.9 mi
Overall
24555
Females
10043
F30-34
10043
40K→Finish
24.9 - 26.2 mi
Overall
25790
Females
10525
F30-34
10525
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13628 |
| 5K → 10K | 509336*-173 | #13628 → #13801 |
| 10K → 15K | 314258*-56 | #13801 → #13857 |
| 15K → 21K | 953168*-785 | #13857 → #14642 |
| 21K → 25K | 865140*-725 | #14642 → #15367 |
| 25K → 30K | 1422125*-1297 | #15367 → #16664 |
| 30K → 35K | 173071*-1659 | #16664 → #18323 |
| 35K → 40K | 126257*-1205 | #18323 → #19528 |
| 40K → Finish | 51434*-480 | #19528 → #20008 |
| TOTALS | 75691189*-6380 | #13628 → #20008 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions