Lindsey Frank
Moneta, VA
Bib: 37310 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 31:28 | 10:08 | -0:42 | |
15K | 1:39:55 | 10:43 | 3.11 mi | 34:49 | 11:12 | +1:04 | |
21K | 2:18:09 | 10:35 | 3.73 mi | 38:14 | 10:15 | -0:57 | |
25K | 2:42:30 | 10:28 | 2.48 mi | 24:21 | 9:48 | -0:27 | |
30K | 3:19:49 | 10:43 | 3.11 mi | 37:19 | 12:01 | +2:13 | |
35K | 3:53:07 | 10:43 | 3.11 mi | 33:18 | 10:43 | -1:18 | |
40K | 4:30:12 | 10:52 | 3.10 mi | 37:05 | 11:56 | +1:13 | |
Finish(26.22 mi) | 4:44:33 | 10:52 | 1.37 mi | 14:21 | 10:31 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:52 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:34:03
33% of race
Time at Steady Pace
1:21:17
29% of race
Time at Slower Pace
1:49:13
38% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16976 | 5612 | 877 | 21789 | 7863 | 1129 |
| 10K | 3.10 mi | 16696+280 | 5454+158 | 851+26 | 16575 | 5385 | 838 |
| 15K | 3.11 mi | 18570-1874 | 6319-865 | 966-115 | 21789 | 7863 | 1129 |
| 21K | 3.73 mi | 17070+1500 | 5650+669 | 888+78 | 14528 | 4590 | 736 |
| 25K | 2.48 mi | 16085+985 | 5256+394 | 831+57 | 12634 | 3948 | 674 |
| 30K | 3.11 mi | 16554-469 | 5581-325 | 894-63 | 18574 | 6868 | 1020 |
| 35K | 3.11 mi | 15601+953 | 5277+304 | 851+43 | 11923 | 4206 | 710 |
| 40K | 3.10 mi | 15428+173 | 5325-48 | 858-7 | 14930 | 5825 | 904 |
| Finish(26.22 mi) | 1.37 mi | 15070+358 | 5215+110 | 845+13 | 10088 | 3725 | 679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21789
Females
7863
F20-24
7863
5K→10K
3.1 - 6.2 mi
Overall
16575
Females
5385
F20-24
5385
10K→15K
6.2 - 9.3 mi
Overall
21789
Females
7863
F20-24
7863
15K→21K
9.3 - 13.1 mi
Overall
14528
Females
4590
F20-24
4590
21K→25K
13.1 - 15.5 mi
Overall
12634
Females
3948
F20-24
3948
25K→30K
15.5 - 18.6 mi
Overall
18574
Females
6868
F20-24
6868
30K→35K
18.6 - 21.8 mi
Overall
11923
Females
4206
F20-24
4206
35K→40K
21.8 - 24.9 mi
Overall
14930
Females
5825
F20-24
5825
40K→Finish
24.9 - 26.2 mi
Overall
10088
Females
3725
F20-24
3725
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16976 |
| 5K → 10K | 327607*+280 | #16976 → #16696 |
| 10K → 15K | 196187*-1874 | #16696 → #18570 |
| 15K → 21K | 141514*+1500 | #18570 → #17070 |
| 21K → 25K | 8993*+985 | #17070 → #16085 |
| 25K → 30K | 734265*-469 | #16085 → #16554 |
| 30K → 35K | 33986*+953 | #16554 → #15601 |
| 35K → 40K | 253426*+173 | #15601 → #15428 |
| 40K → Finish | 14372*+358 | #15428 → #15070 |
| TOTALS | 33445250*+1906 | #16976 → #15070 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions