Suzanne Redding
Frederick, MD
Bib: 37291 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:11:05 | 11:26 | 3.10 mi | 34:04 | 10:58 | -0:57 | |
15K | 1:45:00 | 11:16 | 3.11 mi | 33:55 | 10:55 | -0:03 | |
21K | 2:26:25 | 11:13 | 3.73 mi | 41:25 | 11:07 | +0:12 | |
25K | 2:53:50 | 11:11 | 2.48 mi | 27:25 | 11:02 | -0:05 | |
30K | 3:30:30 | 11:18 | 3.11 mi | 36:40 | 11:48 | +0:46 | |
35K | 4:06:01 | 11:19 | 3.11 mi | 35:31 | 11:26 | -0:22 | |
40K | 4:40:55 | 11:18 | 3.10 mi | 34:54 | 11:14 | -0:12 | |
Finish(26.22 mi) | 4:55:54 | 11:18 | 1.37 mi | 14:59 | 10:59 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:18 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
3:42:13
75% of race
Time at Steady Pace
1:13:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23519 | 8720 | 462 | 20278 | 7149 | 340 |
| 10K | 3.10 mi | 22638+881 | 8268+452 | 422+40 | 21970 | 7968 | 396 |
| 15K | 3.11 mi | 21792+846 | 7859+409 | 392+30 | 20278 | 7149 | 340 |
| 21K | 3.73 mi | 20620+1172 | 7322+537 | 349+43 | 18890 | 6586 | 301 |
| 25K | 2.48 mi | 20021+599 | 7107+215 | 337+12 | 18264 | 6541 | 288 |
| 30K | 3.11 mi | 19468+553 | 6919+188 | 321+16 | 17854 | 6543 | 285 |
| 35K | 3.11 mi | 18563+905 | 6634+285 | 294+27 | 14713 | 5468 | 215 |
| 40K | 3.10 mi | 17569+994 | 6323+311 | 271+23 | 12449 | 4730 | 171 |
| Finish(26.22 mi) | 1.37 mi | 17210+359 | 6184+139 | 258+13 | 11882 | 4530 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20278
Females
7149
F55-59
7149
5K→10K
3.1 - 6.2 mi
Overall
21970
Females
7968
F55-59
7968
10K→15K
6.2 - 9.3 mi
Overall
20278
Females
7149
F55-59
7149
15K→21K
9.3 - 13.1 mi
Overall
18890
Females
6586
F55-59
6586
21K→25K
13.1 - 15.5 mi
Overall
18264
Females
6541
F55-59
6541
25K→30K
15.5 - 18.6 mi
Overall
17854
Females
6543
F55-59
6543
30K→35K
18.6 - 21.8 mi
Overall
14713
Females
5468
F55-59
5468
35K→40K
21.8 - 24.9 mi
Overall
12449
Females
4730
F55-59
4730
40K→Finish
24.9 - 26.2 mi
Overall
11882
Females
4530
F55-59
4530
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23519 |
| 5K → 10K | 1611042*+881 | #23519 → #22638 |
| 10K → 15K | 68914*+846 | #22638 → #21792 |
| 15K → 21K | 771249*+1172 | #21792 → #20620 |
| 21K → 25K | 87686*+599 | #20620 → #20021 |
| 25K → 30K | 125678*+553 | #20021 → #19468 |
| 30K → 35K | 40945*+905 | #19468 → #18563 |
| 35K → 40K | 191013*+994 | #18563 → #17569 |
| 40K → Finish | 15374*+359 | #17569 → #17210 |
| TOTALS | 5926901*+6309 | #23519 → #17210 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions