Toni Kuguru

Washington, DC

Bib: 37287 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:04/mi
37:30
279164
10K· 6.21 mi
10:47/mi
1:11:01
103217
15K· 9.32 mi
10:43/mi
1:44:20
5155
21K· 13.05 mi
12:35/mi
2:31:15
2037
25K· 15.53 mi
12:11/mi
3:01:31
35
30K· 18.64 mi
13:34/mi
3:43:39
5857
35K· 21.75 mi
13:28/mi
4:25:28
9892
40K· 24.85 mi
15:06/mi
5:12:22
3653
Finish· 26.22 mi
14:47/mi
5:32:32
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:31:1511:35 /mi⚡ faster
2nd Half
3:01:1713:46 /mi+19.9%
Positive split — 19.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3012:043.11 mi37:30
12:04
-
10K
1:11:0111:263.10 mi33:31
10:47
-1:17
15K
1:44:2011:123.11 mi33:19
10:43
-0:04
21K
2:31:1511:353.73 mi46:55
12:35
+1:52
25K
3:01:3111:412.48 mi30:16
12:11
-0:24
30K
3:43:3912:003.11 mi42:08
13:34
+1:23
35K
4:25:2812:123.11 mi41:49
13:28
-0:06
40K
5:12:2212:343.10 mi46:54
15:06
+1:38
Finish(26.22 mi)
5:32:3212:421.37 mi20:10
14:47
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

12:42 /mi

Slowest Pace

15:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:50

20% of race

Time at Steady Pace

1:54:41

34% of race

Time at Slower Pace

2:31:01

45% of race

Average Pace: 12:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi243029099704192246640447
10K3.10 mi22586+17168243+856607+97209557456525
15K3.11 mi21373+12137649+594542+65192246640447
21K3.73 mi22543-11708257-608613-71241929176718
25K2.48 mi22385+1588235+22615-2222838464663
30K3.11 mi22487-1028391-156644-29232899172745
35K3.11 mi22322+1658413-22648-4213258517677
40K3.10 mi22668-3468668-255679-31243499959816
Finish(26.22 mi)1.37 mi22795-1278752-84694-15240349785782

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19224

Females

6640

F50-54

6640

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

20955

Females

7456

F50-54

7456

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19224

Females

6640

F50-54

6640

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

24192

Females

9176

F50-54

9176

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22283

Females

8464

F50-54

8464

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

23289

Females

9172

F50-54

9172

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21325

Females

8517

F50-54

8517

35K→40K

21.8 - 24.9 mi

Top 81%
×2story building
+36ft-53ft

Overall

24349

Females

9959

F50-54

9959

40K→Finish

24.9 - 26.2 mi

Top 80%
×5story building
+80ft-24ft

Overall

24034

Females

9785

F50-54

9785

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#24302
5K10K
441760*+1716
#24302 #22586
10K15K
331246*+1213
#22586 #21373
15K21K
1447277*-1170
#21373 #22543
21K25K
264422*+158
#22543 #22385
25K30K
414312*-102
#22385 #22487
30K35K
229394*+165
#22487 #22322
35K40K
499153*-346
#22322 #22668
40KFinish
19972*-127
#22668 #22795
TOTALS
31294636*+1507
#24302 #22795

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions