Frederique Yova
Chapel Hill, NC
Bib: 37277 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:00 | 3.11 mi | 37:17 | 12:00 | - | |
10K | 1:12:17 | 11:38 | 3.10 mi | 35:00 | 11:16 | -0:44 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 33:41 | 10:50 | -0:26 | |
21K | 2:27:09 | 11:17 | 3.73 mi | 41:11 | 11:03 | +0:13 | |
25K | 2:54:10 | 11:13 | 2.48 mi | 27:01 | 10:52 | -0:11 | |
30K | 3:28:33 | 11:11 | 3.11 mi | 34:23 | 11:04 | +0:12 | |
35K | 4:03:01 | 11:10 | 3.11 mi | 34:28 | 11:06 | +0:02 | |
40K | 4:37:38 | 11:10 | 3.10 mi | 34:37 | 11:09 | +0:03 | |
Finish(26.22 mi) | 4:53:24 | 11:12 | 1.37 mi | 15:46 | 11:34 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:12 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
4:16:07
87% of race
Time at Steady Pace
37:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23952 | 8945 | 689 | 19862 | 6945 | 481 |
| 10K | 3.10 mi | 23727+225 | 8821+124 | 660+29 | 23592 | 8757 | 665 |
| 15K | 3.11 mi | 22352+1375 | 8118+703 | 598+62 | 19862 | 6945 | 481 |
| 21K | 3.73 mi | 20925+1427 | 7477+641 | 518+80 | 18591 | 6450 | 439 |
| 25K | 2.48 mi | 20137+788 | 7169+308 | 494+24 | 17592 | 6219 | 419 |
| 30K | 3.11 mi | 18994+1143 | 6700+469 | 448+46 | 15042 | 5247 | 321 |
| 35K | 3.11 mi | 17925+1069 | 6349+351 | 424+24 | 13433 | 4880 | 302 |
| 40K | 3.10 mi | 16939+986 | 6028+321 | 391+33 | 12075 | 4554 | 271 |
| Finish(26.22 mi) | 1.37 mi | 16738+201 | 5974+54 | 381+10 | 14192 | 5506 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19862
Females
6945
F50-54
6945
5K→10K
3.1 - 6.2 mi
Overall
23592
Females
8757
F50-54
8757
10K→15K
6.2 - 9.3 mi
Overall
19862
Females
6945
F50-54
6945
15K→21K
9.3 - 13.1 mi
Overall
18591
Females
6450
F50-54
6450
21K→25K
13.1 - 15.5 mi
Overall
17592
Females
6219
F50-54
6219
25K→30K
15.5 - 18.6 mi
Overall
15042
Females
5247
F50-54
5247
30K→35K
18.6 - 21.8 mi
Overall
13433
Females
4880
F50-54
4880
35K→40K
21.8 - 24.9 mi
Overall
12075
Females
4554
F50-54
4554
40K→Finish
24.9 - 26.2 mi
Overall
14192
Females
5506
F50-54
5506
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23952 |
| 5K → 10K | 336561*+225 | #23952 → #23727 |
| 10K → 15K | 281403*+1375 | #23727 → #22352 |
| 15K → 21K | 441471*+1427 | #22352 → #20925 |
| 21K → 25K | 42830*+788 | #20925 → #20137 |
| 25K → 30K | 201163*+1143 | #20137 → #18994 |
| 30K → 35K | 271096*+1069 | #18994 → #17925 |
| 35K → 40K | 191005*+986 | #17925 → #16939 |
| 40K → Finish | 46247*+201 | #16939 → #16738 |
| TOTALS | 5627776*+7214 | #23952 → #16738 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions