Sally Memmott-Kurinsky

Ashburn, VA

Bib: 37270 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 48%
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:49/mi
36:44
2791640.7%
140 ft elev
10K· 6.21 mi
11:01/mi
1:10:59
1032170.7%
25 ft elev
15K· 9.32 mi
10:39/mi
1:44:03
5155
21 ft elev
21K· 13.05 mi
11:39/mi
2:27:29
2037
4 ft elev
25K· 15.53 mi
11:35/mi
2:56:16
350.2%
30 ft elev
30K· 18.64 mi
12:11/mi
3:34:07
5857
30 ft elev
35K· 21.75 mi
12:18/mi
4:12:20
9892
36 ft elev
40K· 24.85 mi
13:01/mi
4:52:46
36530.1%
18 ft elev
Finish· 26.22 mi
13:34/mi
5:11:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:29
Pace11:18 /mi
2nd Half
Distance13.17 mi
Time2:43:47
Pace12:26 /mi
📊Positive Split: 11.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:3236:4411:4936:44
11:49
-
10K
6.21 mi08:52:471:10:5911:2534:15
11:01
-0:48
15K
9.32 mi09:25:511:44:0311:1033:04
10:39
-0:22
21K
13.05 mi10:09:172:27:2911:1843:26
11:39
+1:00
25K
15.53 mi10:38:042:56:1611:2128:47
11:35
-0:04
30K
18.64 mi11:15:553:34:0711:2937:51
12:11
+0:36
35K
21.75 mi11:54:084:12:2011:3638:13
12:18
+0:07
40K
24.85 mi12:34:344:52:4611:4740:26
13:01
+0:43
Finish
26.22 mi12:53:045:11:1611:5318:30
13:34
+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

11:53 /mi

Slowest Pace

13:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:19

22% of race

Time at Steady Pace

2:26:48

47% of race

Time at Slower Pace

1:37:09

31% of race

Average Pace: 11:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:3236:4411:4936:44
11:49
#23007
10K
6.21 mi08:52:471:10:5911:2534:15
11:01
#22568
15K
9.32 mi09:25:511:44:0311:1033:04
10:39
#21203
21K
13.05 mi10:09:172:27:2911:1843:26
11:39
#21069
25K
15.53 mi10:38:042:56:1611:2128:47
11:35
#20789
30K
18.64 mi11:15:553:34:0711:2937:51
12:11
#20381
35K
21.75 mi11:54:084:12:2011:3638:13
12:18
#19933
40K
24.85 mi12:34:344:52:4611:4740:26
13:01
#19677
Finish
26.22 mi12:53:045:11:1611:5318:30
13:34
#19707
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi230078467764187606422548
10K6.21 mi3.10 mi22568+4398240+227740+24222928122733
15K9.32 mi3.11 mi21203+13657566+674680+60187606422548
21K13.05 mi3.73 mi21069+1347546+20663+17211597667673
25K15.53 mi2.48 mi20789+2807473+73656+7203047508659
30K18.64 mi3.11 mi20381+4087386+87660-4191497115641
35K21.75 mi3.11 mi19933+4487284+102650+10177096858613
40K24.85 mi3.10 mi19677+2567279+5643+7183967351641
Finish26.22 mi1.37 mi19707-307335-56646-3208798381759

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

18760

Females

6422

F45-49

6422

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

22292

Females

8122

F45-49

8122

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

18760

Females

6422

F45-49

6422

15K→21K

9.3 - 13.1 mi

Top 70%
×1story
+20ft-37ft

Overall

21159

Females

7667

F45-49

7667

21K→25K

13.1 - 15.5 mi

Top 68%
×2story building
+35ft-8ft

Overall

20304

Females

7508

F45-49

7508

25K→30K

15.5 - 18.6 mi

Top 64%
×2story building
+58ft-57ft

Overall

19149

Females

7115

F45-49

7115

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17709

Females

6858

F45-49

6858

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

18396

Females

7351

F45-49

7351

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20879

Females

8381

F45-49

8381

Passing Analysis

Category:
Athletes Passed
4927*
Passed By
1627
Net Change
+3300
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23007
5K10K721*282+439#23007#22568
10K15K1383*18+1365#22568#21203
15K21K603*469+134#21203#21069
21K25K484*204+280#21069#20789
25K30K585*177+408#20789#20381
30K35K584*136+448#20381#19933
35K40K446*190+256#19933#19677
40KFinish121*151-30#19677#19707
TOTALS4927*1627+3300

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions