Diana Greenwood
Laguna Beach, CA
Bib: 3724 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 28:48 | 9:16 | -0:29 | |
15K | 1:28:24 | 9:29 | 3.11 mi | 29:18 | 9:26 | +0:10 | |
21K | 2:04:20 | 9:32 | 3.73 mi | 35:56 | 9:38 | +0:12 | |
25K | 2:27:50 | 9:31 | 2.48 mi | 23:30 | 9:27 | -0:11 | |
30K | 3:00:14 | 9:40 | 3.11 mi | 32:24 | 10:26 | +0:59 | |
35K | 3:33:12 | 9:48 | 3.11 mi | 32:58 | 10:37 | +0:11 | |
40K | 4:05:36 | 9:53 | 3.10 mi | 32:24 | 10:26 | -0:11 | |
Finish(26.22 mi) | 4:19:36 | 9:55 | 1.37 mi | 14:00 | 10:16 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:55 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:27:50
57% of race
Time at Steady Pace
1:51:46
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10150 | 2786 | 30 | 11579 | 3313 | 40 |
| 10K | 3.10 mi | 10643-493 | 2944-158 | 30 | 11125 | 3108 | 37 |
| 15K | 3.11 mi | 10891-248 | 3040-96 | 34-4 | 11579 | 3313 | 40 |
| 21K | 3.73 mi | 10963-72 | 3067-27 | 35-1 | 11344 | 3267 | 34 |
| 25K | 2.48 mi | 10826+137 | 3045+22 | 32+3 | 10926 | 3216 | 34 |
| 30K | 3.11 mi | 11000-174 | 3179-134 | 35-3 | 12335 | 4031 | 57 |
| 35K | 3.11 mi | 10899+101 | 3267-88 | 35 | 11492 | 3994 | 55 |
| 40K | 3.10 mi | 10480+419 | 3224+43 | 35 | 9321 | 3303 | 44 |
| Finish(26.22 mi) | 1.37 mi | 10329+151 | 3202+22 | 36-1 | 8988 | 3224 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11579
Females
3313
F60-64
3313
5K→10K
3.1 - 6.2 mi
Overall
11125
Females
3108
F60-64
3108
10K→15K
6.2 - 9.3 mi
Overall
11579
Females
3313
F60-64
3313
15K→21K
9.3 - 13.1 mi
Overall
11344
Females
3267
F60-64
3267
21K→25K
13.1 - 15.5 mi
Overall
10926
Females
3216
F60-64
3216
25K→30K
15.5 - 18.6 mi
Overall
12335
Females
4031
F60-64
4031
30K→35K
18.6 - 21.8 mi
Overall
11492
Females
3994
F60-64
3994
35K→40K
21.8 - 24.9 mi
Overall
9321
Females
3303
F60-64
3303
40K→Finish
24.9 - 26.2 mi
Overall
8988
Females
3224
F60-64
3224
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10150 |
| 5K → 10K | 638145*-493 | #10150 → #10643 |
| 10K → 15K | 403155*-248 | #10643 → #10891 |
| 15K → 21K | 320248*-72 | #10891 → #10963 |
| 21K → 25K | 157294*+137 | #10963 → #10826 |
| 25K → 30K | 416242*-174 | #10826 → #11000 |
| 30K → 35K | 307408*+101 | #11000 → #10899 |
| 35K → 40K | 127546*+419 | #10899 → #10480 |
| 40K → Finish | 59210*+151 | #10480 → #10329 |
| TOTALS | 24272248*-179 | #10150 → #10329 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions