Frank Van Sant
Chesapeake, VA
Bib: 37227 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:42 | 12:27 | 3.11 mi | 38:42 | 12:27 | - | |
10K | 1:15:46 | 12:12 | 3.10 mi | 37:04 | 11:56 | -0:31 | |
15K | 1:54:18 | 12:16 | 3.11 mi | 38:32 | 12:24 | +0:28 | |
21K | 2:42:25 | 12:27 | 3.73 mi | 48:07 | 12:54 | +0:30 | |
25K | 3:14:05 | 12:30 | 2.48 mi | 31:40 | 12:44 | -0:10 | |
30K | 3:55:09 | 12:37 | 3.11 mi | 41:04 | 13:13 | +0:29 | |
35K | 4:41:04 | 12:55 | 3.11 mi | 45:55 | 14:47 | +1:34 | |
40K | 5:25:26 | 13:06 | 3.10 mi | 44:22 | 14:17 | -0:30 | |
Finish(26.22 mi) | 5:46:03 | 13:12 | 1.37 mi | 20:37 | 15:07 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:12 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
37:04
11% of race
Time at Steady Pace
3:18:05
57% of race
Time at Slower Pace
1:50:54
32% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25861 | 15956 | 2096 | 26180 | 16084 | 2129 |
| 10K | 3.10 mi | 26077-216 | 16066-110 | 2117-21 | 26223 | 16106 | 2129 |
| 15K | 3.11 mi | 26105-28 | 16078-12 | 2119-2 | 26180 | 16084 | 2129 |
| 21K | 3.73 mi | 25811+294 | 15907+171 | 2101+18 | 25183 | 15500 | 2044 |
| 25K | 2.48 mi | 25429+382 | 15660+247 | 2070+31 | 23900 | 14622 | 1927 |
| 30K | 3.11 mi | 24834+595 | 15297+363 | 2021+49 | 22283 | 13633 | 1799 |
| 35K | 3.11 mi | 24894-60 | 15225+72 | 1999+22 | 25025 | 14792 | 1945 |
| 40K | 3.10 mi | 24508+386 | 14960+265 | 1967+32 | 22238 | 13183 | 1728 |
| Finish(26.22 mi) | 1.37 mi | 24556-48 | 14944+16 | 1974-7 | 24732 | 14654 | 1927 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26180
Males
16084
M40-44
16084
5K→10K
3.1 - 6.2 mi
Overall
26223
Males
16106
M40-44
16106
10K→15K
6.2 - 9.3 mi
Overall
26180
Males
16084
M40-44
16084
15K→21K
9.3 - 13.1 mi
Overall
25183
Males
15500
M40-44
15500
21K→25K
13.1 - 15.5 mi
Overall
23900
Males
14622
M40-44
14622
25K→30K
15.5 - 18.6 mi
Overall
22283
Males
13633
M40-44
13633
30K→35K
18.6 - 21.8 mi
Overall
25025
Males
14792
M40-44
14792
35K→40K
21.8 - 24.9 mi
Overall
22238
Males
13183
M40-44
13183
40K→Finish
24.9 - 26.2 mi
Overall
24732
Males
14654
M40-44
14654
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25861 |
| 5K → 10K | 493277*-216 | #25861 → #26077 |
| 10K → 15K | 332304*-28 | #26077 → #26105 |
| 15K → 21K | 249543*+294 | #26105 → #25811 |
| 21K → 25K | 116498*+382 | #25811 → #25429 |
| 25K → 30K | 69664*+595 | #25429 → #24834 |
| 30K → 35K | 343283*-60 | #24834 → #24894 |
| 35K → 40K | 102488*+386 | #24894 → #24508 |
| 40K → Finish | 156108*-48 | #24508 → #24556 |
| TOTALS | 18603165*+1305 | #25861 → #24556 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions