Heather Lambert

Dublin, VA

Bib: 37225 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:40/mi

45:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:19/mi

1:30:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:59/mi

2:19:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:49/mi

3:18:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:22/mi

3:59:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:05/mi

4:52:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:11/mi

5:45:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:06/mi

6:42:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:49/mi

7:07:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:18:4115:14 /mi⚡ faster

2nd Half

3:49:0017:23 /mi+15.3%

Positive split — 15.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	45:34	14:40	3.11 mi	45:34	14:40	-
10K	1:30:03	14:30	3.10 mi	44:29	14:19	-0:21
15K	2:19:42	14:59	3.11 mi	49:39	15:59	+1:40
21K	3:18:41	15:14	3.73 mi	58:59	15:49	-0:10
25K	3:59:22	15:25	2.48 mi	40:41	16:22	+0:33
30K	4:52:25	15:41	3.11 mi	53:03	17:05	+0:43
35K	5:45:48	15:54	3.11 mi	53:23	17:11	+0:06
40K	6:42:01	16:10	3.10 mi	56:13	18:06	+0:55
Finish(26.22 mi)	7:07:41	16:19	1.37 mi	25:40	18:49	+0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:19 /mi

Average Pace

16:19 /mi

Slowest Pace

18:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:03

21% of race

Time at Steady Pace

2:29:19

35% of race

Time at Slower Pace

3:08:19

44% of race

Average Pace: 16:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	30006	12258	1100	30195	12398	1130
10K	3.10 mi	30055-49	12298-40	1112-12	30066	12306	1115
15K	3.11 mi	30136-81	12349-51	1121-9	30195	12398	1130
21K	3.73 mi	30027+109	12289+60	1121	29659	12116	1096
25K	2.48 mi	29968+59	12262+27	1120+1	29604	12120	1102
30K	3.11 mi	29867+101	12223+39	1119+1	29391	12079	1104
35K	3.11 mi	29808+59	12197+26	1118+1	28888	11892	1068
40K	3.10 mi	29771+37	12192+5	1111+7	28690	11782	1051
Finish(26.22 mi)	1.37 mi	29739+32	12175+17	1109+2	28943	11893	1076

11893

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30006
5K → 10K	11364*-49	#30006 → #30055
10K → 15K	11029*-81	#30055 → #30136
15K → 21K	23132*+109	#30136 → #30027
21K → 25K	2382*+59	#30027 → #29968
25K → 30K	17118*+101	#29968 → #29867
30K → 35K	1877*+59	#29867 → #29808
35K → 40K	5592*+37	#29808 → #29771
40K → Finish	537*+32	#29771 → #29739
TOTALS	364631*+267	#30006 → #29739

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions