Michele Listokin

Bronx, NY

Bib: 3720 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:41/mi
39:25
2791640.7%
140 ft elev
10K· 6.21 mi
12:11/mi
1:17:16
1032170.7%
25 ft elev
15K· 9.32 mi
14:02/mi
2:00:53
5155
21 ft elev
21K· 13.05 mi
12:42/mi
2:48:13
2037
4 ft elev
25K· 15.53 mi
12:13/mi
3:18:34
350.2%
30 ft elev
30K· 18.64 mi
15:50/mi
4:07:45
5857
30 ft elev
35K· 21.75 mi
13:33/mi
4:49:50
9892
36 ft elev
40K· 24.85 mi
13:47/mi
5:32:38
36530.1%
18 ft elev
Finish· 26.22 mi
13:31/mi
5:51:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:48:1312:53 /mi⚡ faster
2nd Half
3:02:5013:53 /mi+8.7%
Positive split — 8.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:5839:2512:4139:25
12:41
-
10K
6.21 mi08:43:491:17:1612:2637:51
12:11
-0:30
15K
9.32 mi09:27:262:00:5312:5843:37
14:02
+1:51
21K
13.05 mi10:14:462:48:1312:5347:20
12:42
-1:20
25K
15.53 mi10:45:073:18:3412:4730:21
12:13
-0:29
30K
18.64 mi11:34:184:07:4513:1749:11
15:50
+3:37
35K
21.75 mi12:16:234:49:5013:2042:05
13:33
-2:17
40K
24.85 mi12:59:115:32:3813:2342:48
13:47
+0:14
Finish
26.22 mi13:17:375:51:0413:2418:26
13:31
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:11 /mi

Average Pace

13:24 /mi

Slowest Pace

15:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:57

44% of race

Time at Steady Pace

2:26:56

42% of race

Time at Slower Pace

49:11

14% of race

Average Pace: 13:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:5839:2512:4139:25
12:41
#26624
10K
6.21 mi08:43:491:17:1612:2637:51
12:11
#26816
15K
9.32 mi09:27:262:00:5312:5843:37
14:02
#28118
21K
13.05 mi10:14:462:48:1312:5347:20
12:42
#27176
25K
15.53 mi10:45:073:18:3412:4730:21
12:13
#26397
30K
18.64 mi11:34:184:07:4513:1749:11
15:50
#26953
35K
21.75 mi12:16:234:49:5013:2042:05
13:33
#26229
40K
24.85 mi12:59:115:32:3813:2342:48
13:47
#25479
Finish
26.22 mi13:17:375:51:0413:2418:26
13:31
#25176
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2662410307121829302118621429
10K6.21 mi3.10 mi26816-19210424-1171239-2126944105111255
15K9.32 mi3.11 mi28118-130211155-7311332-9329302118621429
21K13.05 mi3.73 mi27176+94210652+5031272+602455293491103
25K15.53 mi2.48 mi26397+77910279+3731217+55224068528997
30K18.64 mi3.11 mi26953-55610655-3761274-5728279115701409
35K21.75 mi3.11 mi26229+72410354+3011231+432163486701030
40K24.85 mi3.10 mi25479+75010032+3221195+36206918358977
Finish26.22 mi1.37 mi25176+3039908+1241180+15207508317962

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29302

Females

11862

F40-44

11862

5K→10K

3.1 - 6.2 mi

Top 90%
×11story building
+103ft-217ft

Overall

26944

Females

10511

F40-44

10511

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29302

Females

11862

F40-44

11862

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

24552

Females

9349

F40-44

9349

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

22406

Females

8528

F40-44

8528

25K→30K

15.5 - 18.6 mi

Top 94%
×2story building
+58ft-57ft

Overall

28279

Females

11570

F40-44

11570

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21634

Females

8670

F40-44

8670

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20691

Females

8358

F40-44

8358

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20750

Females

8317

F40-44

8317

Passing Analysis

Category:
Athletes Passed
4074*
Passed By
2626
Net Change
+1448
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26624
5K10K273*465-192#26624#26816
10K15K59*1361-1302#26816#28118
15K21K965*23+942#28118#27176
21K25K800*21+779#27176#26397
25K30K140*696-556#26397#26953
30K35K749*25+724#26953#26229
35K40K773*23+750#26229#25479
40KFinish315*12+303#25479#25176
TOTALS4074*2626+1448

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions