John Emerson

Haw River, NC

Bib: 37199 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:56/mi

40:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:20/mi

1:18:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

1:57:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:42/mi

2:44:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:10/mi

3:15:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:53:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:00/mi

4:40:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:40/mi

5:29:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:01/mi

5:52:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:44:50

Pace12:38 /mi

2nd Half

Distance13.17 mi

Time3:07:29

Pace14:14 /mi

📊Positive Split: 13.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:42:17	40:12	12:56	40:12	12:56	-
10K	6.21 mi	09:20:35	1:18:30	12:38	38:18	12:20	-0:36
15K	9.32 mi	09:59:35	1:57:30	12:36	39:00	12:33	+0:13
21K	13.05 mi	10:46:55	2:44:50	12:38	47:20	12:42	+0:09
25K	15.53 mi	11:17:09	3:15:04	12:33	30:14	12:10	-0:32
30K	18.64 mi	11:55:55	3:53:50	12:33	38:46	12:29	+0:19
35K	21.75 mi	12:42:31	4:40:26	12:54	46:36	15:00	+2:31
40K	24.85 mi	13:31:12	5:29:07	13:14	48:41	15:40	+0:40
Finish	26.22 mi	13:54:25	5:52:20	13:27	23:13	17:01	+1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:10 /mi

Average Pace

13:27 /mi

Slowest Pace

17:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:53:50

66% of race

Time at Slower Pace

1:58:30

34% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:42:17	40:12	12:56	40:12	12:56	#27415
10K	6.21 mi	09:20:35	1:18:30	12:38	38:18	12:20	#27419
15K	9.32 mi	09:59:35	1:57:30	12:36	39:00	12:33	#27170
21K	13.05 mi	10:46:55	2:44:50	12:38	47:20	12:42	#26383
25K	15.53 mi	11:17:09	3:15:04	12:33	30:14	12:10	#25659
30K	18.64 mi	11:55:55	3:53:50	12:33	38:46	12:29	#24577
35K	21.75 mi	12:42:31	4:40:26	12:54	46:36	15:00	#24786
40K	24.85 mi	13:31:12	5:29:07	13:14	48:41	15:40	#25006
Finish	26.22 mi	13:54:25	5:52:20	13:27	23:13	17:01	#25350

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	27415	16688	1612	26642(Top 89%)	16305(Top 92%)	1587(Top 90%)
10K	6.21 mi	3.10 mi	27419-4	16682+6	1612	27346(Top 91%)	16619(Top 94%)	1605(Top 91%)
15K	9.32 mi	3.11 mi	27170+249	16567+115	1611+1	26642(Top 89%)	16305(Top 92%)	1587(Top 90%)
21K	13.05 mi	3.73 mi	26383+787	16179+388	1562+49	24555(Top 82%)	15205(Top 86%)	1463(Top 83%)
25K	15.53 mi	2.48 mi	25659+724	15775+404	1529+33	22222(Top 74%)	13785(Top 78%)	1305(Top 74%)
30K	18.64 mi	3.11 mi	24577+1082	15167+608	1455+74	20075(Top 67%)	12504(Top 71%)	1174(Top 67%)
35K	21.75 mi	3.11 mi	24786-209	15167	1459-4	25551(Top 85%)	15102(Top 85%)	1449(Top 83%)
40K	24.85 mi	3.10 mi	25006-220	15202-35	1459	25631(Top 85%)	15125(Top 85%)	1440(Top 82%)
Finish	26.22 mi	1.37 mi	25350-344	15358-156	1475-16	27548(Top 92%)	16277(Top 92%)	1593(Top 91%)

16277

Passing Analysis

Category:

Athletes Passed

3884*

Passed By

1819

Net Change

+2065

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27415
5K → 10K	329*	333	-4	#27415	#27419
10K → 15K	414*	165	+249	#27419	#27170
15K → 21K	859*	72	+787	#27170	#26383
21K → 25K	744*	20	+724	#26383	#25659
25K → 30K	1091*	9	+1082	#25659	#24577
30K → 35K	231*	440	-209	#24577	#24786
35K → 40K	182*	402	-220	#24786	#25006
40K → Finish	34*	378	-344	#25006	#25350
TOTALS	3884*	1819	+2065

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions