Sarah Connolly

Winston Salem, NC

Bib: 37192 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 44%
Masters (Masters Women)
#0 / 5451
Top 32%
Division (F40-44)
#0 / 1527
Top 41%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:07/mi
34:31
279164
10K· 6.21 mi
10:32/mi
1:07:14
103217
15K· 9.32 mi
10:28/mi
1:39:44
5155
21K· 13.05 mi
10:54/mi
2:20:23
2037
25K· 15.53 mi
10:22/mi
2:46:10
35
30K· 18.64 mi
11:01/mi
3:20:25
5857
35K· 21.75 mi
11:22/mi
3:55:44
9892
40K· 24.85 mi
11:29/mi
4:31:25
3653
Finish· 26.22 mi
11:28/mi
4:47:04
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:2310:46 /mi⚡ faster
2nd Half
2:26:4011:08 /mi+4.5%
Positive split — 4.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3111:073.11 mi34:31
11:07
-
10K
1:07:1410:493.10 mi32:43
10:32
-0:35
15K
1:39:4410:423.11 mi32:30
10:28
-0:04
21K
2:20:2310:463.73 mi40:39
10:54
+0:26
25K
2:46:1010:422.48 mi25:47
10:22
-0:32
30K
3:20:2510:453.11 mi34:15
11:01
+0:39
35K
3:55:4410:503.11 mi35:19
11:22
+0:21
40K
4:31:2510:553.10 mi35:41
11:29
+0:07
Finish(26.22 mi)
4:47:0410:571.37 mi15:39
11:28
-0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

10:57 /mi

Slowest Pace

11:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:55:44

82% of race

Time at Steady Pace

51:20

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi188276476742176085883679
10K3.10 mi19034-2076552-76760-18193396692783
15K3.11 mi18445+5896254+298722+38176085883679
21K3.73 mi18066+3796096+158698+24179596130702
25K2.48 mi17451+6155870+226681+17153655161573
30K3.11 mi16709+7425660+210657+24148435153574
35K3.11 mi16218+4915561+99644+13144595342609
40K3.10 mi15689+5295455+106628+16133445139577
Finish(26.22 mi)1.37 mi15535+1545431+24628138485356593

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

17608

Females

5883

F40-44

5883

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19339

Females

6692

F40-44

6692

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

17608

Females

5883

F40-44

5883

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

17959

Females

6130

F40-44

6130

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

15365

Females

5161

F40-44

5161

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

14843

Females

5153

F40-44

5153

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14459

Females

5342

F40-44

5342

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

13344

Females

5139

F40-44

5139

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

13848

Females

5356

F40-44

5356

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#18827
5K10K
594387*-207
#18827 #19034
10K15K
125714*+589
#19034 #18445
15K21K
281660*+379
#18445 #18066
21K25K
59674*+615
#18066 #17451
25K30K
101843*+742
#17451 #16709
30K35K
135626*+491
#16709 #16218
35K40K
130659*+529
#16218 #15689
40KFinish
66220*+154
#15689 #15535
TOTALS
14914783*+3292
#18827 #15535

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions