Mark Spinar
Winchester, VA
Bib: 37172 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:29 | 3.11 mi | 35:42 | 11:29 | - | |
10K | 1:09:31 | 11:11 | 3.10 mi | 33:49 | 10:53 | -0:36 | |
15K | 1:43:27 | 11:06 | 3.11 mi | 33:56 | 10:55 | +0:02 | |
21K | 2:24:24 | 11:04 | 3.73 mi | 40:57 | 10:59 | +0:04 | |
25K | 2:51:09 | 11:01 | 2.48 mi | 26:45 | 10:46 | -0:13 | |
30K | 3:26:18 | 11:04 | 3.11 mi | 35:09 | 11:19 | +0:33 | |
35K | 4:02:06 | 11:08 | 3.11 mi | 35:48 | 11:31 | +0:12 | |
40K | 4:37:13 | 11:09 | 3.10 mi | 35:07 | 11:18 | -0:13 | |
Finish(26.22 mi) | 4:51:23 | 11:07 | 1.37 mi | 14:10 | 10:23 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:07 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:39:53
75% of race
Time at Steady Pace
1:11:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21207 | 13593 | 796 | 20325 | 13154 | 749 |
| 10K | 3.10 mi | 21286-79 | 13660-67 | 800-4 | 21532 | 13801 | 816 |
| 15K | 3.11 mi | 20834+452 | 13432+228 | 773+27 | 20325 | 13154 | 749 |
| 21K | 3.73 mi | 19777+1057 | 12861+571 | 727+46 | 18319 | 12011 | 651 |
| 25K | 2.48 mi | 19154+623 | 12473+388 | 693+34 | 17146 | 11149 | 602 |
| 30K | 3.11 mi | 18401+753 | 11976+497 | 663+30 | 16032 | 10307 | 567 |
| 35K | 3.11 mi | 17717+684 | 11455+521 | 623+40 | 15033 | 9416 | 515 |
| 40K | 3.10 mi | 16840+877 | 10863+592 | 589+34 | 12674 | 7849 | 401 |
| Finish(26.22 mi) | 1.37 mi | 16364+476 | 10556+307 | 569+20 | 9503 | 6052 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20325
Males
13154
M55-59
13154
5K→10K
3.1 - 6.2 mi
Overall
21532
Males
13801
M55-59
13801
10K→15K
6.2 - 9.3 mi
Overall
20325
Males
13154
M55-59
13154
15K→21K
9.3 - 13.1 mi
Overall
18319
Males
12011
M55-59
12011
21K→25K
13.1 - 15.5 mi
Overall
17146
Males
11149
M55-59
11149
25K→30K
15.5 - 18.6 mi
Overall
16032
Males
10307
M55-59
10307
30K→35K
18.6 - 21.8 mi
Overall
15033
Males
9416
M55-59
9416
35K→40K
21.8 - 24.9 mi
Overall
12674
Males
7849
M55-59
7849
40K→Finish
24.9 - 26.2 mi
Overall
9503
Males
6052
M55-59
6052
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21207 |
| 5K → 10K | 498419*-79 | #21207 → #21286 |
| 10K → 15K | 180632*+452 | #21286 → #20834 |
| 15K → 21K | 941151*+1057 | #20834 → #19777 |
| 21K → 25K | 68691*+623 | #19777 → #19154 |
| 25K → 30K | 75828*+753 | #19154 → #18401 |
| 30K → 35K | 114798*+684 | #18401 → #17717 |
| 35K → 40K | 25902*+877 | #17717 → #16840 |
| 40K → Finish | 4480*+476 | #16840 → #16364 |
| TOTALS | 10585901*+4843 | #21207 → #16364 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions