Abbi Cabeen

Doswell, VA

Bib: 37155 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 37%

Masters (Masters Women)

#0 / 5451

Top 26%

Division (F45-49)

#0 / 1255

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:49/mi

30:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

58:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:27:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:04:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:08/mi

2:32:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:47/mi

3:09:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:29/mi

3:44:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:43/mi

4:21:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

4:36:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:439:33 /mi⚡ faster

2nd Half

2:32:0511:33 /mi+21.9%

Positive split — 21.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:30	9:49	3.11 mi	30:30	9:49	-
10K	58:03	9:21	3.10 mi	27:33	8:52	-0:57
15K	1:27:04	9:20	3.11 mi	29:01	9:20	+0:28
21K	2:04:43	9:33	3.73 mi	37:39	10:06	+0:46
25K	2:32:24	9:49	2.48 mi	27:41	11:08	+1:02
30K	3:09:02	10:08	3.11 mi	36:38	11:47	+0:39
35K	3:44:42	10:20	3.11 mi	35:40	11:29	-0:18
40K	4:21:07	10:30	3.10 mi	36:25	11:43	+0:14
Finish(26.22 mi)	4:36:49	10:34	1.37 mi	15:42	11:31	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:34 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:43

45% of race

Time at Steady Pace

1:19:03

29% of race

Time at Slower Pace

1:13:03

26% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	10549	2934	231	11061	3111	238
10K	3.10 mi	9633+916	2559+375	197+34	8563	2180	167
15K	3.11 mi	10085-452	2725-166	209-12	11061	3111	238
21K	3.73 mi	11130-1045	3129-404	248-39	13723	4259	331
25K	2.48 mi	12435-1305	3716-587	290-42	18675	6734	595
30K	3.11 mi	13508-1073	4250-534	336-46	17821	6529	575
35K	3.11 mi	13633-125	4430-180	354-18	14881	5546	460
40K	3.10 mi	13616+17	4533-103	362-8	14169	5478	461
Finish(26.22 mi)	1.37 mi	13607+9	4582-49	363-1	13998	5421	439

5421

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10549
5K → 10K	72988*+916	#10549 → #9633
10K → 15K	55098*-452	#9633 → #10085
15K → 21K	111570*-1045	#10085 → #11130
21K → 25K	135853*-1305	#11130 → #12435
25K → 30K	1184111*-1073	#12435 → #13508
30K → 35K	465340*-125	#13508 → #13633
35K → 40K	320337*+17	#13633 → #13616
40K → Finish	134143*+9	#13616 → #13607
TOTALS	51982140*-3058	#10549 → #13607

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions