Heather Harris

Forest, VA

Bib: 37123 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:47/mi

49:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

15:58/mi

1:38:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

16:21/mi

2:29:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:49/mi

3:32:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:34/mi

4:10:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:08/mi

5:04:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:50/mi

5:56:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:29/mi

6:50:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:29/mi

7:14:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:32:0816:15 /mi⚡ faster

2nd Half

3:42:2216:53 /mi+4.8%

Positive split — 4.8% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	49:03	15:47	3.11 mi	49:03	15:47	-
10K	1:38:40	15:53	3.10 mi	49:37	15:58	+0:11
15K	2:29:27	16:02	3.11 mi	50:47	16:21	+0:23
21K	3:32:08	16:15	3.73 mi	1:02:41	16:49	+0:28
25K	4:10:50	16:09	2.48 mi	38:42	15:34	-1:15
30K	5:04:04	16:19	3.11 mi	53:14	17:08	+1:34
35K	5:56:21	16:23	3.11 mi	52:17	16:50	-0:18
40K	6:50:40	16:31	3.10 mi	54:19	17:29	+0:39
Finish(26.22 mi)	7:14:31	16:35	1.37 mi	23:51	17:29	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:34 /mi

Average Pace

16:35 /mi

Slowest Pace

17:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

5:03:07

70% of race

Time at Steady Pace

2:11:24

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	30297	12450	1239	30260	12435	1237
10K	3.10 mi	30320-23	12465-15	1241-2	30350	12479	1239
15K	3.11 mi	30298+22	12457+8	1240+1	30260	12435	1237
21K	3.73 mi	30185+113	12399+58	1238+2	30007	12303	1225
25K	2.48 mi	30101+84	12352+47	1238	29083	11887	1175
30K	3.11 mi	30008+93	12305+47	1237+1	29423	12094	1213
35K	3.11 mi	29940+68	12276+29	1235+2	28557	11750	1181
40K	3.10 mi	29883+57	12255+21	1233+2	28166	11579	1156
Finish(26.22 mi)	1.37 mi	29827+56	12226+29	1228+5	28015	11487	1140

11487

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30297
5K → 10K	4825*-23	#30297 → #30320
10K → 15K	729*+22	#30320 → #30298
15K → 21K	7120*+113	#30298 → #30185
21K → 25K	084*+84	#30185 → #30101
25K → 30K	9102*+93	#30101 → #30008
30K → 35K	472*+68	#30008 → #29940
35K → 40K	1976*+57	#29940 → #29883
40K → Finish	157*+56	#29883 → #29827
TOTALS	95565*+470	#30297 → #29827

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions