Joy Kogut
Wallingford, VT
Bib: 37104 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:01 | 11:36 | 3.11 mi | 36:01 | 11:36 | - | |
10K | 1:10:52 | 11:24 | 3.10 mi | 34:51 | 11:13 | -0:23 | |
15K | 1:53:57 | 12:14 | 3.11 mi | 43:05 | 13:52 | +2:39 | |
21K | 2:46:22 | 12:45 | 3.73 mi | 52:25 | 14:04 | +0:12 | |
25K | 3:26:38 | 13:18 | 2.48 mi | 40:16 | 16:12 | +2:08 | |
30K | 4:15:17 | 13:42 | 3.11 mi | 48:39 | 15:40 | -0:32 | |
35K | 5:03:29 | 13:57 | 3.11 mi | 48:12 | 15:31 | -0:09 | |
40K | 6:00:53 | 14:31 | 3.10 mi | 57:24 | 18:29 | +2:58 | |
Finish(26.22 mi) | 6:24:44 | 14:41 | 1.37 mi | 23:51 | 17:29 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
14:41 /mi
Slowest Pace
18:29 /mi
Segments
Time at Faster Pace
2:46:22
43% of race
Time at Steady Pace
2:17:07
36% of race
Time at Slower Pace
1:21:15
21% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21762 | 7876 | 919 | 29146 | 11777 | 1418 |
| 10K | 3.10 mi | 22479-717 | 8196-320 | 944-25 | 23347 | 8627 | 1009 |
| 15K | 3.11 mi | 25986-3507 | 9960-1764 | 1170-226 | 29146 | 11777 | 1418 |
| 21K | 3.73 mi | 26742-756 | 10399-439 | 1238-68 | 27801 | 11095 | 1350 |
| 25K | 2.48 mi | 27790-1048 | 11045-646 | 1335-97 | 29519 | 12091 | 1489 |
| 30K | 3.11 mi | 27937-147 | 11178-133 | 1349-14 | 28049 | 11467 | 1390 |
| 35K | 3.11 mi | 27839+98 | 11173+5 | 1352-3 | 26675 | 10921 | 1322 |
| 40K | 3.10 mi | 28192-353 | 11380-207 | 1379-27 | 28955 | 11903 | 1449 |
| Finish(26.22 mi) | 1.37 mi | 28236-44 | 11418-38 | 1384-5 | 28013 | 11485 | 1391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29146
Females
11777
F40-44
11777
5K→10K
3.1 - 6.2 mi
Overall
23347
Females
8627
F40-44
8627
10K→15K
6.2 - 9.3 mi
Overall
29146
Females
11777
F40-44
11777
15K→21K
9.3 - 13.1 mi
Overall
27801
Females
11095
F40-44
11095
21K→25K
13.1 - 15.5 mi
Overall
29519
Females
12091
F40-44
12091
25K→30K
15.5 - 18.6 mi
Overall
28049
Females
11467
F40-44
11467
30K→35K
18.6 - 21.8 mi
Overall
26675
Females
10921
F40-44
10921
35K→40K
21.8 - 24.9 mi
Overall
28955
Females
11903
F40-44
11903
40K→Finish
24.9 - 26.2 mi
Overall
28013
Females
11485
F40-44
11485
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21762 |
| 5K → 10K | 931214*-717 | #21762 → #22479 |
| 10K → 15K | 352619*-3507 | #22479 → #25986 |
| 15K → 21K | 948192*-756 | #25986 → #26742 |
| 21K → 25K | 109749*-1048 | #26742 → #27790 |
| 25K → 30K | 323176*-147 | #27790 → #27937 |
| 30K → 35K | 138236*+98 | #27937 → #27839 |
| 35K → 40K | 41865*-353 | #27839 → #28192 |
| 40K → Finish | 10258*-44 | #28192 → #28236 |
| TOTALS | 74831009*-6474 | #21762 → #28236 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions