Jeff Knizner
Reston, VA
Bib: 37084 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 31:26 | 10:07 | -1:00 | |
15K | 1:39:03 | 10:38 | 3.11 mi | 33:06 | 10:39 | +0:32 | |
21K | 2:20:03 | 10:44 | 3.73 mi | 41:00 | 11:00 | +0:21 | |
25K | 2:52:18 | 11:05 | 2.48 mi | 32:15 | 12:59 | +1:59 | |
30K | 3:34:48 | 11:31 | 3.11 mi | 42:30 | 13:41 | +0:42 | |
35K | 4:18:16 | 11:53 | 3.11 mi | 43:28 | 13:59 | +0:18 | |
40K | 5:00:57 | 12:06 | 3.10 mi | 42:41 | 13:44 | -0:15 | |
Finish(26.22 mi) | 5:21:12 | 12:16 | 1.37 mi | 20:15 | 14:51 | +1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:16 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:20:03
44% of race
Time at Steady Pace
1:57:26
37% of race
Time at Slower Pace
1:03:43
20% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18826 | 12351 | 1600 | 18833 | 12379 | 1625 |
| 10K | 3.10 mi | 17669+1157 | 11775+576 | 1532+68 | 16493 | 11141 | 1449 |
| 15K | 3.11 mi | 17987-318 | 11935-160 | 1559-27 | 18833 | 12379 | 1625 |
| 21K | 3.73 mi | 17927+60 | 11895+40 | 1552+7 | 18381 | 12037 | 1580 |
| 25K | 2.48 mi | 19521-1594 | 12654-759 | 1656-104 | 24569 | 14945 | 1962 |
| 30K | 3.11 mi | 20553-1032 | 13085-431 | 1712-56 | 23650 | 14306 | 1881 |
| 35K | 3.11 mi | 21066-513 | 13269-184 | 1749-37 | 22992 | 13678 | 1810 |
| 40K | 3.10 mi | 20918+148 | 13094+175 | 1737+12 | 20581 | 12270 | 1605 |
| Finish(26.22 mi) | 1.37 mi | 21133-215 | 13165-71 | 1749-12 | 24152 | 14316 | 1875 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18833
Males
12379
M40-44
12379
5K→10K
3.1 - 6.2 mi
Overall
16493
Males
11141
M40-44
11141
10K→15K
6.2 - 9.3 mi
Overall
18833
Males
12379
M40-44
12379
15K→21K
9.3 - 13.1 mi
Overall
18381
Males
12037
M40-44
12037
21K→25K
13.1 - 15.5 mi
Overall
24569
Males
14945
M40-44
14945
25K→30K
15.5 - 18.6 mi
Overall
23650
Males
14306
M40-44
14306
30K→35K
18.6 - 21.8 mi
Overall
22992
Males
13678
M40-44
13678
35K→40K
21.8 - 24.9 mi
Overall
20581
Males
12270
M40-44
12270
40K→Finish
24.9 - 26.2 mi
Overall
24152
Males
14316
M40-44
14316
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18826 |
| 5K → 10K | 1111268*+1157 | #18826 → #17669 |
| 10K → 15K | 621303*-318 | #17669 → #17987 |
| 15K → 21K | 467527*+60 | #17987 → #17927 |
| 21K → 25K | 166773*-1594 | #17927 → #19521 |
| 25K → 30K | 1168136*-1032 | #19521 → #20553 |
| 30K → 35K | 684171*-513 | #20553 → #21066 |
| 35K → 40K | 215363*+148 | #21066 → #20918 |
| 40K → Finish | 28267*-215 | #20918 → #21133 |
| TOTALS | 52152908*-2307 | #18826 → #21133 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions