Mona Abdelsalam

Reston, VA

Bib: 37075 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:03:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:51/mi

1:37:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:07/mi

2:19:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:57/mi

2:48:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:38/mi

3:27:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:01/mi

4:08:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:12/mi

4:49:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:03/mi

5:07:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:0110:39 /mi⚡ faster

2nd Half

2:48:1312:46 /mi+21.0%

Positive split — 21.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:08	10:21	3.11 mi	32:08	10:21	-
10K	1:03:52	10:17	3.10 mi	31:44	10:13	-0:08
15K	1:37:35	10:28	3.11 mi	33:43	10:51	+0:38
21K	2:19:01	10:39	3.73 mi	41:26	11:07	+0:16
25K	2:48:42	10:52	2.48 mi	29:41	11:57	+0:50
30K	3:27:57	11:09	3.11 mi	39:15	12:38	+0:41
35K	4:08:25	11:25	3.11 mi	40:28	13:01	+0:23
40K	4:49:26	11:39	3.10 mi	41:01	13:12	+0:11
Finish(26.22 mi)	5:07:14	11:44	1.37 mi	17:48	13:03	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:44 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:01

45% of race

Time at Steady Pace

29:41

10% of race

Time at Slower Pace

2:18:32

45% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13805	4240	497	19913	6972	815
10K	3.10 mi	15375-1570	4886-646	564-67	17184	5656	666
15K	3.11 mi	16909-1534	5545-659	638-74	19913	6972	815
21K	3.73 mi	17477-568	5835-290	666-28	18915	6597	759
25K	2.48 mi	18373-896	6309-474	719-53	21455	8076	933
30K	3.11 mi	18843-470	6634-325	765-46	20568	7831	894
35K	3.11 mi	19075-232	6871-237	782-17	19972	7894	898
40K	3.10 mi	19077-2	7010-139	808-26	18960	7569	867
Finish(26.22 mi)	1.37 mi	19099-22	7058-48	814-6	19348	7705	889

7705

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13805
5K → 10K	162151*-1570	#13805 → #15375
10K → 15K	162490*-1534	#15375 → #16909
15K → 21K	874306*-568	#16909 → #17477
21K → 25K	1045149*-896	#17477 → #18373
25K → 30K	703233*-470	#18373 → #18843
30K → 35K	531299*-232	#18843 → #19075
35K → 40K	335333*-2	#19075 → #19077
40K → Finish	143121*-22	#19077 → #19099
TOTALS	68761582*-5294	#13805 → #19099

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions