Christopher Strunk

Stroudsburg, PA

Bib: 37067 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 31%
Gender (Male)
#0 / 17709
Top 37%
Masters (Masters Men)
#0 / 8330
Top 28%
Division (M40-44)
#0 / 2340
Top 36%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:02/mi
31:11
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:01:22
1032170.7%
25 ft elev
15K· 9.32 mi
9:12/mi
1:29:57
5155
21 ft elev
21K· 13.05 mi
9:17/mi
2:04:33
2037
4 ft elev
25K· 15.53 mi
8:57/mi
2:26:48
350.2%
30 ft elev
30K· 18.64 mi
9:30/mi
2:56:20
5857
30 ft elev
35K· 21.75 mi
9:45/mi
3:26:39
9892
36 ft elev
40K· 24.85 mi
10:49/mi
4:00:14
36530.1%
18 ft elev
Finish· 26.22 mi
10:45/mi
4:14:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:04:339:33 /mi⚡ faster
2nd Half
2:10:219:54 /mi+4.7%
Positive split — 4.7% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:5031:1110:0231:11
10:02
-
10K
6.21 mi08:31:011:01:229:5330:11
9:43
-0:19
15K
9.32 mi08:59:361:29:579:3928:35
9:12
-0:31
21K
13.05 mi09:34:122:04:339:3334:36
9:17
+0:05
25K
15.53 mi09:56:272:26:489:2722:15
8:57
-0:20
30K
18.64 mi10:25:592:56:209:2829:32
9:30
+0:33
35K
21.75 mi10:56:183:26:399:3030:19
9:45
+0:15
40K
24.85 mi11:29:534:00:149:4033:35
10:49
+1:04
Finish
26.22 mi11:44:334:14:549:4414:40
10:45
-0:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:44 /mi

Slowest Pace

10:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:25:26

34% of race

Time at Steady Pace

1:30:02

35% of race

Time at Slower Pace

1:19:26

31% of race

Average Pace: 9:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:5031:1110:0231:11
10:02
#11871
10K
6.21 mi08:31:011:01:229:5330:11
9:43
#12853
15K
9.32 mi08:59:361:29:579:3928:35
9:12
#11905
21K
13.05 mi09:34:122:04:339:3334:36
9:17
#11041
25K
15.53 mi09:56:272:26:489:2722:15
8:57
#10490
30K
18.64 mi10:25:592:56:209:2829:32
9:30
#9972
35K
21.75 mi10:56:183:26:399:3030:19
9:45
#9445
40K
24.85 mi11:29:534:00:149:4033:35
10:49
#9382
Finish
26.22 mi11:44:334:14:549:4414:40
10:45
#9388
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1187184311081103227502965
10K6.21 mi3.10 mi12853-9829036-6051164-831385196371250
15K9.32 mi3.11 mi11905+9488454+5821085+79103227502965
21K13.05 mi3.73 mi11041+8647946+5081025+6094746961888
25K15.53 mi2.48 mi10490+5517571+375965+6086096303796
30K18.64 mi3.11 mi9972+5187206+365917+4884786086767
35K21.75 mi3.11 mi9445+5276776+430861+5681915664703
40K24.85 mi3.10 mi9382+636607+169835+26108236867883
Finish26.22 mi1.37 mi9388-66571+36826+9109356823852

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10322

Males

7502

M40-44

7502

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13851

Males

9637

M40-44

9637

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10322

Males

7502

M40-44

7502

15K→21K

9.3 - 13.1 mi

Top 32%
×1story
+20ft-37ft

Overall

9474

Males

6961

M40-44

6961

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8609

Males

6303

M40-44

6303

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8478

Males

6086

M40-44

6086

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

8191

Males

5664

M40-44

5664

35K→40K

21.8 - 24.9 mi

Top 36%
×2story building
+36ft-53ft

Overall

10823

Males

6867

M40-44

6867

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10935

Males

6823

M40-44

6823

Passing Analysis

Category:
Athletes Passed
4139*
Passed By
1656
Net Change
+2483
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11871
5K10K85*1067-982#11871#12853
10K15K960*12+948#12853#11905
15K21K892*28+864#11905#11041
21K25K563*12+551#11041#10490
25K30K571*53+518#10490#9972
30K35K603*76+527#9972#9445
35K40K345*282+63#9445#9382
40KFinish120*126-6#9382#9388
TOTALS4139*1656+2483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions